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  • Food Log 2 9 24 - Daily Intake

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    This document summarizes the nutrition information for one person's daily food intake. It includes a breakfast of waffles and a banana smoothie totaling 534 calories. Lunch was pasta providing 663 calories. No dinner is listed. The total daily caloric intake is 1197 calories with amounts of various vitamins, minerals, carbohydrates and other metrics. Some reflective notes mention staying up late.

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    This document summarizes the nutrition information for one person's daily food intake. It includes a breakfast of waffles and a banana smoothie totaling 534 calories. Lunch was pasta providing 663 calories. No dinner is listed. The total daily caloric intake is 1197 calories with amounts of various vitamins, minerals, carbohydrates and other metrics. Some reflective notes mention staying up late.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    72 views1 page

    Food Log 2 9 24 - Daily Intake

    Uploaded by

    api-732367929
    This document summarizes the nutrition information for one person's daily food intake. It includes a breakfast of waffles and a banana smoothie totaling 534 calories. Lunch was pasta providing 663 calories. No dinner is listed. The total daily caloric intake is 1197 calories with amounts of various vitamins, minerals, carbohydrates and other metrics. Some reflective notes mention staying up late.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    waffles 1 358 17 3.5 85 629 195.6 40 0 0 9.7 grains
    banana smoothie 1 176 2.2 1.3 7.8 55 511.4 37 2.5 22 4.5 139 0.4 fruit

    Snacks

    Lunch
    pasta 3 663 3.9 0.8 0 4.2 184.8 129 7.5 2.3 24.3 grains

    Dinner

    TOTAL CALORIC INTAKE 1197 23.1 5.6 92.8 688.2 891.8 206 10 24.3 38.5 0 0 139 0.4
    DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 low cholestrol and fiber

    Subtract Calorie exercise


    NET CALORIC INTAKE 1197 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 10 stayed up late and woke up late

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