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  • Foodlog Date Feb 11 2024 - Daily Intake

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    This document summarizes the nutrition information for one person's meals over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each individual food item and meal, as well as the daily totals. It also notes the recommended daily values for comparison and includes spaces to log water intake, sleep, and other reflections.

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    foodlog date feb 11 2024 - daily intake

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    This document summarizes the nutrition information for one person's meals over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each individual food item and meal, as well as the daily totals. It also notes the recommended daily values for comparison and includes spaces to log water intake, sleep, and other reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    15 views1 page

    Foodlog Date Feb 11 2024 - Daily Intake

    Uploaded by

    api-732519743
    This document summarizes the nutrition information for one person's meals over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each individual food item and meal, as well as the daily totals. It also notes the recommended daily values for comparison and includes spaces to log water intake, sleep, and other reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Quesadilla 2 548 26 14 64 1478 500 40 6 4 36

    Snacks
    Esquite 1 270 14.3 3.3 12.2 471.2 440.5 39.3 4.1 6.7 6.5 12.1 19.1 7.8 6.1

    Lunch

    Dinner
    Sopa De Fideo 1 289 5.7 1.7 134.1 1649.2 575.6 42.5 0.4 5.8 20 6.3 3.4 4.7 10.3

    TOTAL CALORIC INTAKE 1107 46 19 210.3 3598.4 1516.1 121.8 10.5 16.5 62.5 18.4 22.5 12.5 16.4
    DAILY VALUE (you fill in!) 1349 78 20 300 3000 3400 325 25 25 110 9 2000 842 15

    Subtract Calorie exercise


    NET CALORIC INTAKE 1107 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 30

    Amount of sleep (hours) 9

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