Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date Feb 3 2024 - Daily Intake

    Uploaded by

    api-732519743
    19 views1 page
    This document contains a daily food log listing the foods eaten at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, fat, carbohydrates, and other metrics. The total daily caloric intake is tallied and compared to daily value recommendations. Exercise calories and daily water and sleep are also logged for context.

    Original Description:

    Original Title

    foodlog date feb 3 2024 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a daily food log listing the foods eaten at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, fat, carbohydrates, and other metrics. The total daily caloric intake is tallied and compared to daily value recommendations. Exercise calories and daily water and sleep are also logged for context.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Foodlog Date Feb 3 2024 - Daily Intake

    Uploaded by

    api-732519743
    This document contains a daily food log listing the foods eaten at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, fat, carbohydrates, and other metrics. The total daily caloric intake is tallied and compared to daily value recommendations. Exercise calories and daily water and sleep are also logged for context.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Eggs 2 143 9.5 3.1 372 142 138 0.7 0.4 12.6 5.6 9.7
    Beans 1 234 5.2 1.6 962 829.4 35.2 12.9 24.7 7.5

    Snacks
    Matcha Frappe 1 420 16 10 50 240 62 1 61 6

    Lunch
    Taco Bell Power Bowl 1 420 20 5 20 870 590 47 11 3 12 170

    Dinner

    TOTAL CALORIC INTAKE 1217 50.7 19.7 442 2214 1557.4 144.9 12 64.4 43.5 0 24.7 183.1 9.7
    DAILY VALUE (you fill in!) 1349 78 20 300 3000 3400 325 25 25 110 9 2000 842 15

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1017 Reflection notes:
    Wasn't hungry for dinner
    Amount of water (Ounces) 32

    Amount of sleep (hours) 8

    You might also like