Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Orange 1 60 0 0 0 0 237 15.4 3 12 1 14 70 6 0 fruit

Lunch
Chicken sandwich 1 462.4 19 5 60.4 1620.1 294.1 41.7 1.7 5.3 29.7 28.4 1.4 125.3 3.6 combination went to chik fil a
Fries 1 365 17 2.7 0 246 677 48 4.4 0.4 4 0 0 2 5 grains

Dinner
Wings 1 440 37 12.7 169 603.8 245.5 0.2 0 0.1 25.6 70.5 7.7 22.5 1 protein
Fries 1 365 17 2.7 0 246 677 48 4.4 0.4 4 0 0 2 5 grains

TOTAL CALORIC INTAKE 1692.4 90 23.1 229.4 2715.9 2130.6 153.3 13.5 18.2 64.3 112.9 79.1 157.8 14.6
DAILY VALUE (you fill in!) 1525 44-78 30 200 3400 2300 25-30 25 25 45 700 75 20 20

Subtract Calorie exercise

NET CALORIC INTAKE 1692.4 Reflection notes:
did nothing stayed home in bed all day
Amount of water (Ounces)
16.9
Amount of sleep (hours)