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  • Foodlog Date 14 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamins for each food item. At the bottom it provides the daily values and totals the individual's net caloric intake and notes their water intake and hours of sleep.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamins for each food item. At the bottom it provides the daily values and totals the individual's net caloric intake and notes their water intake and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    52 views1 page

    Foodlog Date 14 - Daily Intake

    Uploaded by

    api-733085568
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and vitamins for each food item. At the bottom it provides the daily values and totals the individual's net caloric intake and notes their water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    reeses 1 170 10 3 0 135 2% 18 1 16 4 0 0 2 6 sugar

    Lunch
    chicken nuggets 1 417 27 5.6 50 840 321 25 2.5 1.1 19 3 1 6 8 protein
    fries 1 413 19.6 5 0 206.2 26% 56.1 0 0.7 5.7 0 0 1 11 vegetables

    Dinner
    Tacos 2 344 9 3 0 724 0 32 0 1 6 0 0 0 0 protein

    TOTAL CALORIC INTAKE 1344 65.6 16.6 50 1905.2 321.28 131.1 3.5 18.8 34.7 3 1 9 25
    DAILY VALUE (you fill in!) 1525 44-78 30 200 3400 2300 25-30 25 25 45 700 75 20 20

    Subtract Calorie exercise


    NET CALORIC INTAKE 1344 Reflection notes:
    none
    Amount of water (Ounces)
    16.9
    Amount of sleep (hours)
    8

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