Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
French toast 2 438 22 10.4 258 474 193.4 46 2.2 4 7.3 0 0 5% 9%

Snacks
Cheez its 1 152 7.9 1.8 0.3 226 29.1 17 0.7 0.2 3.4 0 0 3% 7%
Sour patch kids 1 150 0 0 0 25 0 37 0 26 0 0 0 0 0
Lunch
Fries 1 365 17 2.7 0 246 677.4 48 4.4 0.4 4 0 9% 2% 4
Chicken nuggets 2 820 46 8 140 1500 0 52 0 0 52 0 0 2% 7%

Dinner
Lasagna 1 602 32 15 166 157 1041.4 35 3.9 11 44 0 0 41% 26%

TOTAL CALORIC INTAKE 2527 124.9 37.9 564.3 2628 1941.3 235 11.2 41.6 110.7 0 0.09 53% 449%
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 650

NET CALORIC INTAKE 1877 Reflection notes:
Low Potassium, Carbohydates, and Fiber
Amount of water (Ounces) 140oz

Amount of sleep (hours) 9