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  • Foodlog Date 13 - Daily Intake

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    This document contains nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is 1714 calories. Exercise information is also provided, noting the person went to a sky zone for 2 hours and drank 16.9 ounces of water while sleeping for 9 hours.

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    This document contains nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is 1714 calories. Exercise information is also provided, noting the person went to a sky zone for 2 hours and drank 16.9 ounces of water while sleeping for 9 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    30 views1 page

    Foodlog Date 13 - Daily Intake

    Uploaded by

    api-733085568
    This document contains nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is 1714 calories. Exercise information is also provided, noting the person went to a sky zone for 2 hours and drank 16.9 ounces of water while sleeping for 9 hours.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    apple crisps 1 110 0 0 0 0 240 27 4 21 0 0 0 0 1
    cookie 1 148 7.4 2.4 0 93 51.3 20 0.6 9.9 1.5 0 0 6.3 9
    Lunch
    chicken nuggets 1 417 27 5.6 50 840 321 25 2.5 1.1 19 3 1 6 8
    fries 1 413 19.6 5 0 206.2 26% 56.1 0 0.7 5.7 0 0 1 11

    Dinner
    pizza 2 626 26 11 56 1521 432.9 71 5.1 7.2 26 0 0 26 31 went to sky zone

    TOTAL CALORIC INTAKE 1714 80 24 106 2660.2 1045.46 199.1 12.2 39.9 52.2 3 1 39.3 60
    DAILY VALUE (you fill in!) 1525 44-78 30 200 3400 2300 25-30 25 25 45 700 75 20 20

    Subtract Calorie exercise


    NET CALORIC INTAKE 1714 Reflection notes:
    slept well, went to sky zone for 2 hours.
    Amount of water (Ounces)
    16.9
    Amount of sleep (hours)
    9

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