Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast woke up early to help get dads new tool

Snacks
cookie 1 148 7.4 2.4 0 93 51.3 20 0.6 9.9 1.5 0 0 6.3 9 sugar

Lunch
pizza 2 626 26 11 56 1521 432.9 71 5.1 7.2 26 0 0 26 31 combination went to sky zone
Beef 1 213 13 5 77 61 270 0 0 0 22 0 0 1 12 protein
Chicken 2 380 28 7 130 23.5 56.3 0 0 0 32 0 0 0 0.72 protein

Dinner

TOTAL CALORIC INTAKE 1367 74.4 25.4 263 1698.5 810.5 91 5.7 17.1 81.5 0 0 33.3 52.72
DAILY VALUE (you fill in!) 1525 44-78 30 200 3400 2300 25-30 25 25 45 700 75 20 20

Subtract Calorie exercise

NET CALORIC INTAKE 1367 Reflection notes:
went to sky zone, slept great after
Amount of water (Ounces)
33.8
Amount of sleep (hours)
9