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  • Copy of Foodlog Date 2 11 23 - Daily Intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and other nutrients for eggs and potatoes for breakfast; sprinkle cookies for snacks; a corn dog for lunch; and meat, rice and beans for dinner. The daily values and totals are also presented along with notes on water intake and sleep.

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and other nutrients for eggs and potatoes for breakfast; sprinkle cookies for snacks; a corn dog for lunch; and meat, rice and beans for dinner. The daily values and totals are also presented along with notes on water intake and sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    43 views1 page

    Copy of Foodlog Date 2 11 23 - Daily Intake

    Uploaded by

    api-655944815
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and other nutrients for eggs and potatoes for breakfast; sprinkle cookies for snacks; a corn dog for lunch; and meat, rice and beans for dinner. The daily values and totals are also presented along with notes on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 306 14.7 3.7 370.6 164.9 822 27.7 3.3 2.7 16.5
    Eggs and potato

    Snacks 3 140 7 3.5 15 50 0 19 9 0.5


    Sprinkle Cookies

    Lunch
    Corn Dog 1 460 19 5.2 79 973 262 56 0 0 17

    Dinner
    Meat, rice, beans 1 275 7.2 1.2 10 447 408 40 7.5 0.4 13

    TOTAL CALORIC INTAKE 875 33.2 9.9 104 1470 670 115 7.5 9.4 30.5 0 0 0 0
    DAILY VALUE (you fill in!) 1027 37.6 21.5 167.6 1529 2600 130 21 25 46

    Subtract Calorie exercise


    NET CALORIC INTAKE 875 Reflection notes:

    Amount of water (Ounces) 51

    Amount of sleep (hours) 7

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