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  • Foodlog Date 2 5 23 - Daily Intake

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    This document contains nutrition information for one day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each meal as well as the total daily intake. It also includes daily value recommendations and notes on water intake and sleep.

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    foodlog date 2 5 23 - daily intake

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    This document contains nutrition information for one day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each meal as well as the total daily intake. It also includes daily value recommendations and notes on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    52 views1 page

    Foodlog Date 2 5 23 - Daily Intake

    Uploaded by

    api-655944815
    This document contains nutrition information for one day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each meal as well as the total daily intake. It also includes daily value recommendations and notes on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 340 24 6 30 550
    Tacos with potatoes

    Snacks 1 137 7 4.6 29 53


    Ice cream

    Lunch 1 313 14 5 95 428


    Pozole

    Dinner 1 313 14 5 95 428


    Pozole

    TOTAL CALORIC INTAKE 763 35 14.6 219 909 0 0 0 0 0 0 0 0 0


    DAILY VALUE (you fill in!) 1103 62 20.6 249 1459

    Subtract Calorie exercise


    NET CALORIC INTAKE 763 Reflection notes:

    Amount of water (Ounces) 51

    Amount of sleep (hours) 8

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