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  • Food 6 - Daily Intake

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    The document provides a daily food log that includes meals, snacks, calorie and nutrient information. For breakfast the person ate oatmeal with 158 calories. For a snack they had a yogurt with 70 calories. They had nothing for lunch. For dinner they ate 4 hot dogs with 548 calories. In total they consumed 776 calories, falling short of their daily value of 618 calories after subtracting 200 calories from exercise. They drank 8 ounces of water and slept for 9 hours.

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    The document provides a daily food log that includes meals, snacks, calorie and nutrient information. For breakfast the person ate oatmeal with 158 calories. For a snack they had a yogurt with 70 calories. They had nothing for lunch. For dinner they ate 4 hot dogs with 548 calories. In total they consumed 776 calories, falling short of their daily value of 618 calories after subtracting 200 calories from exercise. They drank 8 ounces of water and slept for 9 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Food 6 - Daily Intake

    Uploaded by

    api-656676654
    The document provides a daily food log that includes meals, snacks, calorie and nutrient information. For breakfast the person ate oatmeal with 158 calories. For a snack they had a yogurt with 70 calories. They had nothing for lunch. For dinner they ate 4 hot dogs with 548 calories. In total they consumed 776 calories, falling short of their daily value of 618 calories after subtracting 200 calories from exercise. They drank 8 ounces of water and slept for 9 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    oat meal 1 158 3.2 0.5 0 115 143 27 4 1.1 6 grains just what I usually eat in morning

    Snacks
    go gurt 1 70 0.5 5 30 13 250 dairy Its really good

    Lunch
    nothing 1

    Dinner
    hot dogs 4 548 7 1 994 369 96 8 14 23 55 2.7 6 grains and protien

    TOTAL CALORIC INTAKE 776 10.2 2 5 1139 512 136 12 15.1 29 55 2.7 256 0
    DAILY VALUE (you fill in!) 618 7 1.5 5 1024 369 109 8 14 23 55 2.7 256 0

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 576 Reflection notes:
    fell asleep alot wasnt very productive because of takng my sister to tutoring
    Amount of water (Ounces) 8

    Amount of sleep (hours) 9

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