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  • Foodlog Date 2 7 2024 - Daily Intake

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    api-732597958
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    The document provides nutrition information for one person's daily meals and snacks which include breakfast, snacks, lunch, dinner and totals. It shows that the total caloric intake was 1533.6 calories which is less than the daily value of 2446 calories. 200 calories were subtracted for exercise bringing the net caloric intake to 1333.6 calories. 62 ounces of water and 6.4 hours of sleep were also recorded.

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    The document provides nutrition information for one person's daily meals and snacks which include breakfast, snacks, lunch, dinner and totals. It shows that the total caloric intake was 1533.6 calories which is less than the daily value of 2446 calories. 200 calories were subtracted for exercise bringing the net caloric intake to 1333.6 calories. 62 ounces of water and 6.4 hours of sleep were also recorded.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    65 views1 page

    Foodlog Date 2 7 2024 - Daily Intake

    Uploaded by

    api-732597958
    The document provides nutrition information for one person's daily meals and snacks which include breakfast, snacks, lunch, dinner and totals. It shows that the total caloric intake was 1533.6 calories which is less than the daily value of 2446 calories. 200 calories were subtracted for exercise bringing the net caloric intake to 1333.6 calories. 62 ounces of water and 6.4 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 3 285 0.9 0.2 0 5.4 584.2 75 13.2 57 1.4 4 0 3 4 fruit red apples (apart of shake mom makes)
    1 1.6 0 0 0 0.3 8.3 0.4 0 0 0 1 0 0 0 vegtable ginger (apart of shake mom makes)
    1 45 0.1 0 0 0 174 11 2.3 9 0.9 0 85 3 0 fruit orange (shake)

    Snacks 2 210 0.8 0.3 0 2.4 844.9 54 6.2 28 2.6 0 0 1 3 fruit banana

    Lunch 2 494 26 7.6 56 1344 431.2 44 6.8 1.3 20 0 0 18 13 grain tamales (homemade but I had to estmate using nutritionx)

    Dinner 1.5 783 57 19.5 226.5 759 897.3 3.8 0.8 0.6 60 15 11 6 21 protein carne adoaba (my mom made alot :D)

    TOTAL CALORIC INTAKE 1533.6 83.9 27.4 282.5 2105.7 2355.7 113.2 16.1 38.9 83.5 16 96 28 37
    DAILY VALUE (you fill in!) 2446 92 25 263.4 2300 2600 253 27 35 69 13 72 22 24

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1333.6 Reflection notes:
    i need to eat healthier dawg T-T
    Amount of water (Ounces) 62

    Amount of sleep (hours) 6.4

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