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  • Foodlog Date 2 10 2024 - Daily Intake 1

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    This document tracks nutrition information for one day of meals, including breakfast, snacks, lunch, dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and meal. The total caloric intake for the day is 3077 calories. Daily value recommendations are provided for comparison. Exercise and water intake/sleep hours are listed for additional context.

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    This document tracks nutrition information for one day of meals, including breakfast, snacks, lunch, dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and meal. The total caloric intake for the day is 3077 calories. Daily value recommendations are provided for comparison. Exercise and water intake/sleep hours are listed for additional context.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views1 page

    Foodlog Date 2 10 2024 - Daily Intake 1

    Uploaded by

    api-732597958
    This document tracks nutrition information for one day of meals, including breakfast, snacks, lunch, dinner, and totals. It lists calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item and meal. The total caloric intake for the day is 3077 calories. Daily value recommendations are provided for comparison. Exercise and water intake/sleep hours are listed for additional context.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 3.2 320 27.7 4.2 0 190.4 345.9 11.5 4.6 2.7 13.3 0 0 2 3 protein peanut butter (apart of shake)
    1.4 57.4 0.7 0.1 0 176.4 1174.3 9.5 6 1.1 7.4 30 20 26 50 vegtable spinach (shake)

    Snacks

    Lunch 1 1080 54 8 120 1700 0 103 10 13 52 0 0 0 0 protein?? canes chicken sandwich combo (tender/ fries)
    2 380 38 6 20 1160 0 12 0 8 0 0 0 0 0 empty calories canes sauce 1 serving = 2 packets

    Dinner 2 1080 54 22 244 1582 1139 80 0 0 68 0 0 16 68 protein 1 serving = 1 burger -it was a mcdonalds burger-
    1 480 23 3 0 400 0 65 6 0 7 0 0 0 0 vegtable 1 serving = 1 large fry Mcdonalds

    TOTAL CALORIC INTAKE 3077.4 169.7 39.1 384 5018.4 2313.3 269.5 22 22.1 134.4 30 20 42 118
    DAILY VALUE (you fill in!) 2446 77 25 300 2300 2700 253 31 58 83 40 20 25 35

    Subtract Calorie exercise


    NET CALORIC INTAKE 3077.4 Reflection notes:
    I had a 3 hour morning practice. heres the set
    Amount of water (Ounces)

    Amount of sleep (hours)

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