Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog - 02 10 2024

    Uploaded by

    api-731983167
    28 views1 page
    This document summarizes the food intake and nutrition information for one day, including breakfast (eggs and bacon), lunch (quesadillas), and dinner (pasta). It provides calories, fat, cholesterol, sodium, and other nutrient information for each item and the total daily intake. It also includes daily value recommendations and notes on exercise, water intake, and sleep for the day.

    Original Description:

    Original Title

    foodlog - 02 10 2024

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document summarizes the food intake and nutrition information for one day, including breakfast (eggs and bacon), lunch (quesadillas), and dinner (pasta). It provides calories, fat, cholesterol, sodium, and other nutrient information for each item and the total daily intake. It also includes daily value recommendations and notes on exercise, water intake, and sleep for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    28 views1 page

    Foodlog - 02 10 2024

    Uploaded by

    api-731983167
    This document summarizes the food intake and nutrition information for one day, including breakfast (eggs and bacon), lunch (quesadillas), and dinner (pasta). It provides calories, fat, cholesterol, sodium, and other nutrient information for each item and the total daily intake. It also includes daily value recommendations and notes on exercise, water intake, and sleep for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Egg 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4 Protein Monotonous
    Bacon 1 43 3.3 1.1 9 137 45 0.1 0 0 3 1 0 0 0 Processed meat Monotonous

    Snacks

    Lunch
    Quesadillas 2 528 27 11 67 1341 329 43 3.1 3.4 27 3 0 48 17 Protein, Fats, and Grain Could of cooked them better

    Dinner
    Pasta 1 75 0.6 0.1 19 3 14 14 3 12 2.9 0 0 0 3 Grains AMAZING FOOD

    TOTAL CALORIC INTAKE 875 50.9 19.2 149 2125 532 58.6 6.1 15.4 41.9 4 0 48 24
    DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

    Subtract Calorie exercise 789


    NET CALORIC INTAKE 86 Reflection notes:
    Visited family and walked a lot with them
    Amount of water (Ounces) 39

    Amount of sleep (hours) 7

    You might also like