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  • Foodlog Date 2 1 23 - Daily Intake

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to recommended daily values. It also notes the amount of water consumed and hours of sleep.

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    foodlog date 2 1 23 - daily intake

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to recommended daily values. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    94 views1 page

    Foodlog Date 2 1 23 - Daily Intake

    Uploaded by

    api-655944815
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to recommended daily values. It also notes the amount of water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast Grains, fruit
    Oatmeal with bananas 1 461 3.6 0.6 0 115

    Snacks 1 130 6 0.7 0 82 Nuts, grains


    Granola Bar

    Lunch 1 520 25 11 80 1400


    Chicken Quesidillas

    Dinner 3 360 14.4 4.2 27 1000 meat/ protien


    Chicken Wings

    TOTAL CALORIC INTAKE 1471 49 16.5 107 2597 0 0 0 0 0 0 0 0 0


    DAILY VALUE (you fill in!) 2200 60 16 120 2299 24 55

    Subtract Calorie exercise


    NET CALORIC INTAKE 1471 Reflection notes:

    Amount of water (Ounces) 51

    Amount of sleep (hours) 7

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