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  • Foodlog Date 2 7 23 - Daily Intake

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    This document provides a daily food intake summary including servings, calories, fat, cholesterol, sodium, and other nutrients for breakfast, snacks, lunch, and dinner. The total daily caloric intake is 821 calories which is below the suggested daily value of 1027 calories and within a healthy range when factoring in 51 ounces of water and 7 hours of sleep.

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    This document provides a daily food intake summary including servings, calories, fat, cholesterol, sodium, and other nutrients for breakfast, snacks, lunch, and dinner. The total daily caloric intake is 821 calories which is below the suggested daily value of 1027 calories and within a healthy range when factoring in 51 ounces of water and 7 hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    49 views1 page

    Foodlog Date 2 7 23 - Daily Intake

    Uploaded by

    api-655944815
    This document provides a daily food intake summary including servings, calories, fat, cholesterol, sodium, and other nutrients for breakfast, snacks, lunch, and dinner. The total daily caloric intake is 821 calories which is below the suggested daily value of 1027 calories and within a healthy range when factoring in 51 ounces of water and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 206 8.4 5.3 30 150
    Chocolate Milk

    Snacks 1 350 10.1 8 40 490


    Pizza

    Lunch 2 362 18.7 8.2 97.9 428


    Meat, cheese, potatoes

    Dinner 1 109 0.4 0 0 461


    Black beans

    TOTAL CALORIC INTAKE 821 29.2 16.2 137.9 1379 0 0 0 0 0 0 0 0 0


    DAILY VALUE (you fill in!) 1027 37.6 21.5 167.6 1529

    Subtract Calorie exercise


    NET CALORIC INTAKE 821 Reflection notes:

    Amount of water (Ounces) 51

    Amount of sleep (hours) 7

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