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  • Foodlog Date 2 9 23 - Daily Intake

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    This document summarizes the calorie, nutrient, and food group information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional information for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily value recommendations.

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    foodlog date 2 9 23 - daily intake

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    This document summarizes the calorie, nutrient, and food group information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional information for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily value recommendations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    35 views1 page

    Foodlog Date 2 9 23 - Daily Intake

    Uploaded by

    api-655944815
    This document summarizes the calorie, nutrient, and food group information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional information for each item. At the bottom it totals the daily caloric and nutrient intake and compares it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 2 150 10 3.2 187 124 1.2 14
    Eggs

    Snacks 1 78 4.5 2.3 11 55 27 15 2


    Chocolate chip cookies

    Lunch
    Ham sandwich 1 242 8.7 1.8 25 844 289 26 2.8 14

    Dinner
    Wing Stop 2 110 6.8 1.8 50 250 3.2 2.6 8.4

    TOTAL CALORIC INTAKE 430 20 5.9 86 1149 289 56.2 0 20.4 24.4 0 0 0 0
    DAILY VALUE (you fill in!) 1027 37.6 21.5 167.6 1529 2600 130 21 25 46

    Subtract Calorie exercise


    NET CALORIC INTAKE 430 Reflection notes:

    Amount of water (Ounces) 51

    Amount of sleep (hours) 7

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