Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
overnight oats 1 168 3.2 0.5 0 115 143 27 4 1.1 6 0 0 18 77 grains, fruit

Snacks
fries from mc donalds 1 378 18 2.7 0 221 697 50 4.6 0.2 4 0 11 2 4 carbs
mocha frappe from abc donuts 1 430 17 11 120 430 61 0 51 7 0 0 15 2 sugar
Lunch
none

Dinner
taco de papas w cheese 1 116 2.9 0.5 0.9 94.7 290.3 20.6 2.4 0.7 2.7 1 16 31.9 0.7 carbs

TOTAL CALORIC INTAKE 1092 41.1 14.7 0.9 550.7 1560.3 158.6 11 53 19.7 1 27 66.9 83.7
DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

Subtract Calorie exercise

NET CALORIC INTAKE 1092 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 10

Amount of sleep (hours) 10