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  • Foodlog Date Wednesday 1 31 24 - Daily Intake 1

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    This document provides nutritional information for a single day, including calories, fat, carbohydrates, and other metrics for breakfast, snacks, lunch, dinner, and totals. It also lists daily value recommendations and notes on calorie expenditure from exercise, water intake, sleep, and general health comments. The totals section summarizes the daily caloric and nutritional intake compared to recommendations.

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    foodlog date wednesday 1 31 24 - daily intake 1

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    This document provides nutritional information for a single day, including calories, fat, carbohydrates, and other metrics for breakfast, snacks, lunch, dinner, and totals. It also lists daily value recommendations and notes on calorie expenditure from exercise, water intake, sleep, and general health comments. The totals section summarizes the daily caloric and nutritional intake compared to recommendations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    60 views1 page

    Foodlog Date Wednesday 1 31 24 - Daily Intake 1

    Uploaded by

    api-732150286
    This document provides nutritional information for a single day, including calories, fat, carbohydrates, and other metrics for breakfast, snacks, lunch, dinner, and totals. It also lists daily value recommendations and notes on calorie expenditure from exercise, water intake, sleep, and general health comments. The totals section summarizes the daily caloric and nutritional intake compared to recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks 1 150 7 3.5 0 110 50 21 1 10 2 1 1 0 4 Sugar

    Lunch

    Dinner 1 150 6 2.5 0 210 70 22 2 1 2 1 1 2 0 Baked Product All Separate Ingredients


    1 90 0 0 0 450 320 17 7 1 6 1 1 6 8 Vegetable
    2 220 15 4 100 93 253 0 0 0 31 18.2 0 17 0.15 Protein

    TOTAL CALORIC INTAKE 610 28 10 100 863 693 60 10 12 41 21.2 3 25 12.15


    DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

    Subtract Calorie exercise 350


    NET CALORIC INTAKE 260 Reflection notes: Have a cough Have a stuffy nose
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 5

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