Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks 1 198 1.2 0.3 0.8 232.6 58.5 39.3 1.4 0.2 6.7 0 0 1 0 Baked Good
2 70 0 0 0 4 252 18 2 16 0 20 80 6 2 Fruit
0.5 61 2.5 1 4.5 59.5 27.5 9 0.5 4.5 1 1 1 5.4 5.56 Sugar
Lunch

Dinner 2 371 20 13.99 204 870 796 18 0 0 46 0 0 2 7 Protein

1 150 6 2.5 0 210 70 22 2 1 2 1 1 2 0 Baked Product

TOTAL CALORIC INTAKE 850 29.7 17.79 209.3 1376.1 1204 106.3 5.9 21.7 55.7 22 82 16.4 14.56
DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

Subtract Calorie exercise 100

NET CALORIC INTAKE 750 Reflection notes: Took a nap, had two headaches
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 7