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  • Foodlog Date Monday 2 12 24 - Daily Intake

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    This document provides nutritional information for one person's daily intake. It includes calories, fat, cholesterol, sodium, and other metrics for breakfast, snacks, lunch, and dinner. The total daily intake is calculated. Daily value recommendations are also included. Additional notes reflect the person was out to eat, walked a lot, and drank water. The amount of water consumed and hours slept are also noted.

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    foodlog date monday 2 12 24 - daily intake

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    This document provides nutritional information for one person's daily intake. It includes calories, fat, cholesterol, sodium, and other metrics for breakfast, snacks, lunch, and dinner. The total daily intake is calculated. Daily value recommendations are also included. Additional notes reflect the person was out to eat, walked a lot, and drank water. The amount of water consumed and hours slept are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views1 page

    Foodlog Date Monday 2 12 24 - Daily Intake

    Uploaded by

    api-732150286
    This document provides nutritional information for one person's daily intake. It includes calories, fat, cholesterol, sodium, and other metrics for breakfast, snacks, lunch, and dinner. The total daily intake is calculated. Daily value recommendations are also included. Additional notes reflect the person was out to eat, walked a lot, and drank water. The amount of water consumed and hours slept are also noted.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 280 9 3.5 10 800 340 35 4 4 15 6 0 20 10 Carbs, Protein, Dairy
    1 206 20 2 61 263 77 2 2 2 4 0 0 7 0 Sweet Drink

    Snacks 1 125 1.9 0.4 0 274 51 24 1.4 0.1 3.9 0 0 0 0 Carbs

    Lunch

    Dinner 0.5 170 5 1.5 12.5 160 145 23.5 2 1 8 0 0 9 10 Protein, Carbs, Beans

    TOTAL CALORIC INTAKE 501 26.9 3.9 73.5 697 273 49.5 5.4 3.1 15.9 0 0 16 10
    DAILY VALUE (you fill in!) 1308 78 30 170 2300 2300 250 25 25 46 0.9 15 130 40

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 301 Reflection notes: Out to eat, walked a lot, drank more water
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 46

    Amount of sleep (hours) 7

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