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  • Foodlog Date 2 10 24 - Daily Intake

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    api-731998156
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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food. The total caloric intake for the day is 2010 calories with high amounts of total fat, saturated fat, and sodium compared to daily values. 64 ounces of water and 7 hours of sleep were recorded.

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food. The total caloric intake for the day is 2010 calories with high amounts of total fat, saturated fat, and sodium compared to daily values. 64 ounces of water and 7 hours of sleep were recorded.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views1 page

    Foodlog Date 2 10 24 - Daily Intake

    Uploaded by

    api-731998156
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each food. The total caloric intake for the day is 2010 calories with high amounts of total fat, saturated fat, and sodium compared to daily values. 64 ounces of water and 7 hours of sleep were recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Waffle 1 358 17 3.5 85 629 195.6 40 0 0 9.7 0 0 0 4 Grains

    Snacks

    Lunch
    Chicken Leg 1 543 40.6 14.1 236 213 509 0 0 0 41.6 0 0.5 23 1.7 Protein
    Chicken Wings 1 190 13 3 70 700 120 7 0 1 12 8 4 2 7 Protein
    Mac N Cheese 1 310 9 3.1 15 869 151 44 2.3 3 13 0 0 16 12 Dairy, Grain

    Dinner
    Ribs 1 299 12 3.7 42 160 259 0 0 4 19 0 0 0 11 Protein
    Mac N Cheese 1 310 9 3.1 15 869 151 44 2.3 3 13 0 0 16 12 Dairy, Grain

    TOTAL CALORIC INTAKE 2010 100.6 30.5 463 3440 1385.6 135 4.6 11 108.3 8 4.5 57 47.7
    DAILY VALUE (you fill in!) 1607 78 13 300 1500 4700 1000 28 36 55 900 90 1300 18

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 2010 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64

    Amount of sleep (hours) 7

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