Professional Documents
Culture Documents
_________________________________________________
A Research Paper
Presented to the
Faculty of Senior High School
Upland Integrated National High School
Barangay Lazaan-Malinao
Nagcarlan Laguna
__________________________________________________
In Partial of Fulfillment
Of the Requirements in
Practical Research 1
Grade 11 HOME ECONOMICS
Researchers
June 2023
2
CHAPTER 1
THE PROBLEM AND ITS BACKGROUND
Introduction
Most of the student are obsessed with eating junk food, Junk food is
made for your taste and brain to find but when its eaten often it has
bad effect on your body. Eating junk food is very worrying because of
the bad effects it cause on the body. The researcher want to know
the students.
the science of food,” she explains. “Processed foods are mainly salt,
Foods that rapidly vanish or ‘melt in your mouth’ signal to your brain
that you’re not eating as much as you actually are. In other words,
these foods literally tell your brain that you’re not full and you need
3
more of the food. It sounds so good, but actually, you are not fueling
food.”
research study, and the missing gaps in the existing knowledge and literature
As stated in R.A. 10611 (Albert P. Aquino, 2013) “Otherwise know as the food safety
Act of 2013) The low primarily adheres to the Philippine Constitution’s declaration to
protect and promote the right of the people health and keep its populace from the
threat of trade malpractices and substandard and Hazardous product.”To protect
and to reduce the possible harmful effects of eating junk food on the body.
Municipal ordinance
As stated in (Perlada, 2018)” Based on the ordinance, junk food is defined as
foods that are not made of indigenous, natural, fortified food products. This
also include foods that are low in nutritional content and high in calories, salt
and fats such as but not limited to “Sitsirya”, instant noodles, street foods and
those that shall be determined by the Joint Task Force .”The ingredients used
in junk food have calories, salt and fats that affect the body of those who eat it
and they get little nutrition from it, their body may be affected because they
are lacking in nutrition and will be overloaded with calories, fats and salt etc.
4
food cues, reporting stronger craving and consuming larger portions after
motivational responses, and activations in the NAC triggered by food cues are
stronger in people who are susceptible to obesity. “It became related to our
research because, many people are triggered because of food because of the
net taste.
skin cancers. Eliminating the temptation for junk food and developing the
awareness for fitness can be helping in avoid the junk food from the healthy
diet regimen.”There are many people who like to eat junk food around the
world because of the taste that people like because of this they always look
for junk food but there are many bad effects on the body so it should be
avoided.
As mentioned in (willner, 2023) “Cravings for junk food are common reasons
people ‘fall off the wagon’ with their healthy-eating plans. They can lead to
unhealthy eating habits and be one of the biggest obstacles to weight loss. As
surprising as it might sound, it’s possible to reverse these cravings so you stop
eating junk food and start craving healthy food – or have no cravings at all. This
change doesn’t happen overnight, but it’s achievable over time by moving
towards a way of eating based primarily on eating natural foods, having plenty of
protein and healthy fats, and reducing your consumption of highly-processed
carbohydrates (crisps, cakes, biscuits, etc.).It sounds easier said than done,
which is why a lot of the secret is finding recipes that you genuinely love, that are
easy to make and don’t lead to further junk-food cravings because they’re based
on real food.” More people choose junk food than healthy foods because junk
food is spreading and becoming more popular, more and more people eat
junk food and choose it more than healthy food, so it is better to choose to
crave healthy food for the good of our body.
To warn students who always eat too much junk food to reduce their eating
because of the bad effects on the body when you eat too much junk foods.
And we want to know the effects on the body of eating too much junk foods
so we can know if eating too much junk foods can be harmful or good.
Theoretical Framework
In order to explain why the research problem of this study exists and
this research study, the following theories are presented and discussed.
Operant Conditioning, but his work was based on Thorndike’s (1898) law of
Conceptual Framework
This conceptual framework was explain the connection of variables used in
this research. It is composed of two variables the independent and
dependent variables.
Our independent variable list is consisting of (1) Profile of respondents
(Weight,
Gender, Age, Budget, Cravings). (2) Personal behavior factors (Eating habits,
Peers influence, Stress reliever, Food choice, Taste preference). (3)
Economic Factors (Cravings, Affordable, Famous, Availability, Advertising
influence). (4) Home Environment Factors (Family eating pattern, Family
bonding, Family influence, Family habit, Food Preference).
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Research Paradigm
- Weight BMI
- Gender
- Below 18.5 – you're in the
- Age underweight range.
- Budget
- Cravings
- Between 18.5 and 24.9 –
you're in the healthy weight
Independent variables
range.
Junk food addiction
- Between 25 and 29.9 –
II. Related variables you're in the overweight
range.
A. Personal Behavior
- 30 or over – you're in the
- Eating habits obese range.
- Peers influence
- Stress reliever
- Food choice
- Taste preference
B. Economic Factors
- Cravings
- Affordable
- Famous
- Availability
- Advertising influence
C. Home Environment
This study aims to determine the addiction of eating junk food effect on
High School during the second semester of the school year 2020-2023.
- Weight
- Gender
- Age
- Budget
- Cravings
2. Which of the Parental Involvement related factors is/are considered by
performance?
- Eating habits
- Peers influence
- Stress reliever
- Food choice
- Taste preference
Economic Factors
- Cravings
- Affordable
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- Famous
- Availability
- Advertising influence
6. What is the overall effect of Junk food addiction to the healthy condition of
The researchers identified the following people as those who was benefit
Parents. What we think was benefit is that their children who consume
too much junk food can be prevented because they was know the possible
effect if they continue to eat junk food repeatedly every day.
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School.
What we thought would be possible benefits to the school for those who eat
too much junk food and was add to the students' knowledge that it is bad
when they eat too much junk food, this is a big benefit to the school because
when the students have a healthy body they was be active and the teacher
was not worry about them because they have a healthy body.
This study has the following scope and delimitation to guide the
This study aims to warn the students that always eat junk food to
always eat junk food. It covers the following variables: Independent variable is
foods. Its respondents are the 7 students of Grade 11 Home Economics. Who
are selected based on our observation that they are always like to eat junk
food. Upland Integrated National High School is the research locale. The data
in this research was cover 2nd Semester, School year 2022-2023. This
find real data based on our topic junk food addiction and we was determine
why it is not good to eat junk food and we was interview the respondents
This research study has the following delimitations: (1) It was not
include this/these objective/s the study of the causes nor the symptoms of the
research topic in this thesis.; (2) The following question are not included in
this study: What are the causes of junk food addiction and? What are the
symptoms of junk food addiction. ; (3) These variables are not included in this
research work: variables concerning the business involved in selling junk food
related to the cure on the effects of eating too much junk food. and (4) This
Definition of Terms
AGE- The length of time that a person has lived or a thing has existed.
PEERS INFLUENCE- is making a food choice based on what you enjoy most,
find most satisfying, feel best eating, etc. based on your body's needs and
desires. This decision comes from within you, not based on diet culture or
what you feel is the “right” answer. It's you genuinely liking one thing over
another.
STRESS RELIEVER- something that relieves pain, stress, etc. pain relievers
like aspirin and ibuprofen. Exercise is a good stress reliever.
15
Chapter 2
that the research topic already had in the past in order to promote its value for
today’s research readers and academic people who are involved in research
studies.
Related Literature
Gender
(Jessica Hallam, 2016 Jun 27.) ”Although there are clear gender
differences in the prevalence and health consequences of obesity,
relatively little recent work has investigated gender differences in
craving, or any sex-hormone-based differences as they relate to phases of
the menstrual cycle. Here, we propose that gender-related differences in
food craving contribute to gender-related differences in obesity. Drawing
on findings in the addiction literature, we highlight ways to incorporate
gender-based differences in food craving into treatment approaches,
potentially improving the efficacy of obesity and weight loss treatment.
Overall, this review aims to emphasize the importance of investigating
gender differences in food craving, with a view towards informing the
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Age
National Poll on Healthy Aging found more than one in eight adults over
addiction to highly processed food.” based on the article, there are people
who are 50 years old and above who are addicted to junk food and they
eat too much of it, many bad effects can happen to their body.
Budget
(CATALANO, January 02, 2021)”The word "budget"—much like the word "C
connotations. Budgets and diets are viewed as restrictive reminders of
things we cannot have. This is linguistic nonsense. A budget and a diet
are both tools. If the tools are used properly, they lead to the desired
outcome. Nobody dislikes the word "shovel," even though the use of the
shovel requires effort. People use a shovel to dig a hole; they use a diet to
develop a healthy body, and they use a budget to develop a fiscally
responsible lifestyle. If it makes you feel better about the process, drop
17
the word "budget" and call it a "spending plan." Instead of viewing the
plan as restrictive, think about the things it allows you to buy. After all, a
budget is nothing more than a plan for how you will spend your money. “
based on this article budget is a tool in food addiction and it is used to
plan what kind of junk food you crave.
Food choice
Stress reliever
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(Siegel, March 26, 2019) “There are many ways to manage and even
reduce stress levels when you’re feeling tense. Food can be one of your
biggest allies — or enemies. It can make your stress levels go down or
up, so it’s critical to pay attention to what you’re eating when you’re
feeling frazzled. Not to mention, just being stressed can increase your
need for certain nutrients, such as vitamin C, vitamin B, selenium, and
magnesium, noted a review published in June 2016 in the Journal of
Nutrition & Food Sciences”.
according to the article the stress reliever in junk food can reduce a
person's stress when they eat their favorite junk food because of its taste
and it becomes a hobby for them to eat it.
Weight
Cravings
Peers Influence
Eating habits
Cravings
Affordable
21
Famous
Availability
Advertising influence
Family bonding
Family influence
Food preference
Family habit
(Schnettler, 1 October 2018 )”The objectives of the present study were to identify
adolescent classes based on perceptions of their family's eating habits and to
determine whether these classes differ in terms of family meal frequency and
source, parents and adolescent diet quality, nutritional status, satisfaction with
life, family life and food-related life. Questionnaires were administered to a
sample of 300 two-parent families with one child between 10 and 17 years in
Chile. Questionnaires included the Satisfaction with Life Scale (SWLS), the
Satisfaction with Food-related Life scale (SWFoL), the Satisfaction with
Family Life scale (SWFaL) and the Adapted Healthy Eating Index (AHEI).
Adolescents also answered the Family Eating Habits Questionnaire (FEHQ).
Latent class (LC) analysis was used to estimate the number of classes
associated with the adolescent's perceptions about their family's eating
habits, based on the three factors detected in the FEHQ.” according to the
article, the family habit is to base the children's diet on their parents. If their
parents always eat junk food, their child was eat it too.
Taste preference
(preferences, 2015 )”We conclude that culture and age are important
determinants of taste preferences in pre-adolescent children. The cross-
sectional data show that objectively measured taste preferences are
associated with the weight status of primary school children across
varying food cultures. We hypothesise that this association is mediated
by an unfavourable food choice as a food pattern characterised by sweet
and fatty foods is associated with excess weight gain in these children.”It
is said in this article that their taste is what causes them to eat junk food
often. The innate liking for sweet and salty taste can make it difficult to
move consumers away from nutrient poor foods. However, taste
preferences can be changed by repeated exposure especially during
childhood during which taste preferences.
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Family patterns
(xu, 2019 )”Several lines of evidence have shown that eating patterns are
associated with mental health in adolescents. For example, the diverse eating
patterns were negatively associated with mental disorders, and the
“junk/convenient” eating pattern was positively associated with attention
deficit hyperactivity disorder.” according to this article is the eating pattern of
the whole family. It represents all of what individuals habitually eat and drink,
and these dietary components work together to impact health.
FOREIGN
addiction to junk food using a novel junk food addiction scale and to
describe the alternate diets followed. Addiction to junk food was assessed
Junk food addiction was observed in more than one tenth of the subjects.
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junk food addiction. More than one forth subjects followed fad diets.”
first popularized in the 1970s in the United States, which has today the
largest fast food industry in the world. As taste, time considerations,
convenience, and cost are major factors that contribute to an adolescent’s
or young adult’s food choices, fast food restaurants serve as popular sites
for their meals eaten outside the home. An adequate, nutritious, and
balanced diet is essential to maintain health for one’s lifetime. To achieve
this healthy diet, fast food consumption should be limited.”
LOCAL
(Gravoso, June 22 2022)”Exposureto junk food information leads to high junk
food consumption among children. This situation has raised concerns
among agencies and organizations mandated to ensure children's health
because high junk foods consumption results in several health problems.
This study aimed to ascertain the effects of a media literacy intervention
on elementary school children's knowledge, attitude towards junk foods,
subjective norm, perceived behavioral control, and intention to eat junk
foods and consume junk foods. Treatment groups included
analysis+analysis, analysis+production, and no intervention. Children
who underwent the analysis+production approach had significantly
higher improvement in their attitude, subjective norm, perceived
behavioral control, and intention during the post-test and the delayed
post-test than those in the analysis+analysis approach and those not
treated with any intervention. Results suggest that the
analysis+production approach could improve children's knowledge of
junk foods' health impacts and reduce their attitude towards eating junk
foods, subjective norm, perceived behavioral control, and intention to eat
junk foods. Overall findings indicate that initiatives aimed to encourage
children to eat nutritious foods need repetition of the message. “
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CHAPTER 3
RESEARCH METHODOLOGY
Research Designs
The research designs that was be used in this study are as follows:
Stress shows, the vast majority of trauma studies are conducted using
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quantitative trauma research would be. In order to narrow the topic down to
manageable size, this article will focus on the grounded theory approach to
qualitative research.
The Grounded Theory research was be used since this study aims to know
the effects of junk food if you are always eating junk food . Qualitative
research was be applied in the type of research instrument that was be used
as well as the kind of data to be collected. On the other hand, the Grounded
The Respondents of the study are the seven students from Grade 11
Home Economics that are chosen based on the purposeful random sampling
procedure. They are under the supervision of their class adviser Mrs. Belinda
Upland Integrated National High School for the School Year 2021-2022
Second Semester.
Population Sampling
research; and who are exposed to the problem at hand. Then the identified
students are randomly selected since they are more than the required number
Research Instrument
In order to gather all the pertinent data, the researcher was conduct an
Interview
The Interview Form that was be used as a data gathering tool for the
- Eating Habits
- Peers Influence
- Stress Reliever
- Food Choice
- Taste Preference
Economic Factors
- Cravings
- Affordable
- Famous
- Availability
- Advertising Influence
- Family Bonding
- Family Influence
- Family Habit
- Food Choice
Research Procedures
and fellow researchers who have knowledge in their target topic for a couple
published to ensure its feasibility and timeliness. With their significant reviews
of related literature, they are able to establish the worth of the study during
The availability of the theories both local and foreign added value on
the foundation of this study. The researched materials set the background
On the other hand, the listing and identification of variables led the way
in forming the structure of this research report. It used the correlation between
Literature Review of the related materials from all sources in the fields
of library and digital library development were carried out. The extensive
the overview of the topic for study. Both local and foreign literature reviews
were included.
e. Research Design
After identifying the goals of the study, the designs to be used in the
interview only.
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f. Population Sampling
g. Research Instruments
h. Data Analysis
Data Analysis
Interview
1. The answers of the five (5) interviewees for each question was be
Synthesis
obese and overweight people report greater food craving and consume
calories, salt and fats. Excess consumption of junk foods leads rise to
junk foods has increased dramatically in the recent past, leading to many
Chapter 4
Interview Results
Age
18
29% 18
16
43% 17
16
17
29%
The figure shows that 18% of the respondents have an age range of
18; 29% of them have age ranging from 17; and 43% of the respondents have
age ranging from 16. (Smithwick, February 15, 2023) ”Nearly half of adults in
this age range (44%) indicated at least one symptom of addiction to highly
processed food.” based on the article, there are people who are 16 years old
and above who are addicted to junk food and they eat too much of it, many
Gender
Male
29% Male
Female
Female
71%
This figure shows that 71% of the respondents are Females and 29%
are Males. It is cited in (Jessica Hallam, 2016 Jun 27.) ” Here we propose that
informing the development of more effective treatments for obesity and weight
loss.” The result of the interview indicates that there are more female
respondents than male which means that the result of the interview
WEIGHT
55-60
14%
40-45
50-55
14% 50-55
55-60
40-45
71%
This figure shows that 72% of the respondents are 40-45 weigth and 50-55
weight are 14% and 56-60 weight are also 14%. (Carrie R Ferrario1, 2016)
responses to food, addictive drugs, and cues associated with them have
got 40-45 has a number of 72% it just says that eating junk food makes you
BUDGET
40
29% 100
43%
100
50
50 40
29%
43
This figure shows that 43% of the respondents are budget of 100 pesos per
day and 50 pesos per day are 28% and 40 pesos per day are 29%.
(CATALANO, January 02, 2021)”If it makes you feel better about the process,
drop the word "budget" and call it a "spending plan." Instead of viewing the
plan as restrictive, think about the things it allows you to buy. After all, a
budget is nothing more than a plan for how you was spend your money.”
how you can spend the money properly by buying junk food. We can see at
the graph that the highest money spend for buying junk food everyday is one
hundred pesos and lowest are 40 pesos everyday. In that money they spend
everyday they can eat junk food they want because junk food is cheap they
can buy junk food all they want because they have budget.
The following are the common answer of the respondents are Mang juan,
more than just an indulgence - it can be an addiction. The science behind this
lies in the chemical reaction in our brains when we consume these foods,
creating a strong craving. Expert tips to break this addiction include eating
more nutritious foods, such as fruits and vegetables, not depriving yourself
completely, and focusing on reducing portions.” Based on the article if you eat
junk food always your feelings always find the taste of the junk food and it
was become your cravings but it causes to the person that addict to junk food
that if we eat more it was become bad influence to our body so that we need
to crave nutritious food more than junk food to maintain our healthy body.
45
As stated in (eating, 2018)” Junk food has also created an appealing and
everlasting effect on almost all the food lovers especially children, reason
being its handiness, price and taste. As children do not really care about their
health, failure to notice the fact that junk food is a honey-trap for obesity.”
What do you think are the influence that your peers on your eating of
junk food?
Why do you think your stress reliever affecting your junk food
addiction?
As stated in (Siegel, March 26, 2019) “There are many ways to manage and even
reduce stress levels when you’re feeling tense. Food can be one of your
biggest allies — or enemies. It can make your stress levels go down or up, so
it’s critical to pay attention to what you’re eating when you’re feeling frazzled.”
Why do you think your food choice related at your junk food addiction?
access, education, and time), social determinants (e.g., culture, family, and
How do you think your taste preference affect on your junk food
addiction?
Why do you think your cravings related at your junk food addiction?
more than just an indulgence - it can be an addiction. The science behind this
lies in the chemical reaction in our brains when we consume these foods,
creating a strong craving. Expert tips to break this addiction include eating
more nutritious foods, such as fruits and vegetables, not depriving yourself
How do you think your affordable affecting your junk food addiction?
Why do you think famous are related at your junk food addiction?
49
of food resources on landfill has facilitated year-round nest use in white storks
and is influencing their home ranges and movement behaviour. White storks
rely on landfill sites for foraging especially during the non-breeding season
when other food resources are scarcer and this artificial food supplementation
What do you think are the influence of advertising on your junk food
addiction?
efficacy of potential solutions to protect them from harm are critical to support
2. Family Bonding Why do you think family Their family is used to eat
bonding is connected junk food and it is their
on your junk food hobby when they are
addiction? together and doing
nothing in their house
5. Food Preference How do you think your Eating junk food is their
food preferences affect favorite and they prefer
your junk food to eat it rather than
addiction? eating healthy food
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How do you think your family eating pattern affects on your junk food
addiction?
example, the diverse eating patterns were negatively associated with mental
examine the impact of family meals on nutrition and family behavior, but this
and family functioning outcomes,” said David Fikes, executive director of the
What do you think are the influence of your family on your junk food
addiction?
sugar, fat and salt in their diet as well as their views of self-control come
together to influence their choice to regularly give a child junk food,” Cornwell
said. “Parents with a lower preference for sugar, fat and salt and with a
Why do you think your family habit related at your junk food addiction?
52
their family's eating habits and to determine whether these classes differ in
terms of family meal frequency and source, parents and adolescent diet
quality, nutritional status, satisfaction with life, family life and food-related life.”
How do you think your food preferences affect your junk food
addiction?
appreciating the taste of these foods and not being used to eating them. Five
Condition
This figure presents 57% of the respondents are B.M.I is below 18.5; 29% of
them have B.M.I ranging from between of 18.5 and 24.5; 14% of the
respondents have B.M.I ranging from between 25 and 29.9; and 0% of are
B.M.I is 30 or over. (Carrie R Ferrario1, 2016)” For example, obese and
overweight people report greater food craving and consume larger portions in
response to food cues. Base on this data those who love junk food are
usually are B.M.I are below 18.5.However ,it was not satisfy the nutrition your
body needs.
Table 4
condition?
of the respondents?
Based on the result of the interview conducted on May 7-12 2023 with
the seven respondents For Personal Eating junk food feels good but has bad
effects on the body. For Economic Factors , The junk food tastes good and is
Chapter 5
Summary
This study entitled “A Grounded theory on the effect of eating junk food
random sampling technique since this pandemic does not allow for a face-to-
is used as the data analysis tool to analyze and interpret the result.
56
respondents?
Findings
The following are the findings gathered from the narrative analysis of
and 28% are ages 18 and 43% are ages 16 ; 71% of them are female and
29% of male ; 72% are weight 40-45 and 14% are weight 50-55 and also 14%
of them are weight 56-60 ; 43% has a budget of 100 pesos per day and 29%
of the has a 40 pesos badget per day and 28% of them has a badget of 50
2. The variables under Personal behavior factor that are found to have
respondents believe that When you get used to junk food you always want to
eat it; Peers Influence the respondents believe that Friends influence eating
57
junk food because of bonding or socializing with them by eating junk food;
Stress Reliever the respondent believed that when they eat junk food they are
3. The variables under Economic Factors that are found to have greater
impact on the respondents are as follows: Cravings the respondents believed
that when they are having fun they looking for something to eat that they want
to taste like junk food; Affordable the respondents believed that they eat more
junk food because they can afford it because it's cheap so it causes
addiction ; Famous the respondents believed that they keep up with the trend
of junk food and when they taste it and becomes their favorite if they like the
taste of the trending junk food .
.4. The variables under Home Environment Factors that are found to have
greater impact on the respondents are as follows: Family eating pattern the
respondents believed that They eat again and again in a day and it seems
that this has become their family's schedule for eating junk food ; Family
Bonding the respondents believed that their family is used to eat junk food
and it is their hobby when they are together and doing nothing in their house ;
Family Influence the respondents believed that they are influenced by their
family because their siblings and parents tend to always eat junk food
5. The BMI of the respondents in the first semester is as follows: 57% of the
respondents have BMI 18.5; 29% of them are ranging from 18.5-24.9; 14% of
the respondents have a BMI ranging from 25-29.9; and 0% of them were
found to have BMI higher than 29.9. Based on the result of the interview
conducted on May 7-12, 2023 with the seven respondents, the following are
students. For Personal Behavior Factors, the addiction of eating junk food
58
friends to eat junk food that’s why it’s become their habit. For Economic
Factors, eating junk food is one of their favorite and habit because they can
eat more junk food because its available and cheap. For Home Environment
Factors, the family habit affect their junk food addiction because their family is
6.The over all effect Eating junk food on a regular basis can lead to an
disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
Conclusions
The following are the conclusions formulated from the given findings of
1. The profile of the respondents is described as follows: 43% are ages 16;
71% are Females; 72% have 40-45 weight; 43% has 100 pesos per day.
2. The variable under Personal Behavior Factor that is found to have greater
believed that their eating junk food is influence of their friends because for
3. The variable under Economic Factors that is found to have greater impact
can eat more junk food because it is cheap and easy to buy.
respondents believed that their family is used to eat junk food it is their hobby
5. The BMI of the respondents in the health condition is as follows: 57% of the
respondents have BMI of 18.5 and 29% of them have BMI ranging from 18.5-
24.9 and 14% of them are ranging from 25-29.9 and 0% of them are higher
than 29.9%.
6. Based on the result of the interview conducted on May 7-12, 2023 with the
seven respondents, the greatest variable of junk food addiction that affect the
features parental guidance provided to the respondents which affect their junk
food addiction because family is one of the influencer and provides junk food
to students because their family like to eat junk food in their house.
Recommendations
1. This study used Ground theory as the research design, the future
2. The researchers are able to have five to seven respondents only, the future
3. Based on the findings, the junk food eating habit of the respondents is
affected by enjoying eating junk food but it is bad to your health, the
researchers recommend that you need to eat nutritious food rather than junk
food.