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  • Foodlog Date Feb 4 2024 - Daily Intake

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    This document contains nutrition information for one day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for coffee, garlic bread chips, ramen, and totals for the day. It also includes daily value recommendations and notes on water intake, sleep, and being sick.

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    This document contains nutrition information for one day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for coffee, garlic bread chips, ramen, and totals for the day. It also includes daily value recommendations and notes on water intake, sleep, and being sick.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    21 views1 page

    Foodlog Date Feb 4 2024 - Daily Intake

    Uploaded by

    api-732081110
    This document contains nutrition information for one day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for coffee, garlic bread chips, ramen, and totals for the day. It also includes daily value recommendations and notes on water intake, sleep, and being sick.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Coffee 1 130 4.5 3 15 90 0 22 0 21 1 4 0 4 0 dairy

    Snacks
    garlic bread chips 1 160 10 1.5 0 135 0 15 0 0 2 0 0 0 0

    Lunch

    ramen 1 190 7 3.5 0 830 0 26 1 1 5 0 0 0 10 soup

    Dinner

    TOTAL CALORIC INTAKE 480 21.5 8 15 1055 0 63 1 22 8 4 0 4 10


    DAILY VALUE (you fill in!) 1306 78 20 less than 300 2,300 2,300 300 25 40 50 700mcg 50mcg 1300 15mg

    Subtract Calorie exercise


    NET CALORIC INTAKE 480 Reflection notes: sick
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 6

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