Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Bread with penut butter 1 171 9.5 1.8 0 207 146 17 2.4 3.3 7 0 0 9 14

Snacks

Lunch
Corndog 1 195 9 3 34 521 100 21 1 6 7 14 0 40 3.2
Brookie 1 150 4.5 1.5 5 150 27 23 1 14 2 0 0 8 1
Homemade chipotle bowl 1 400 17 9.5 55 740 600 50 6.2 3.8 30 40 24 54 2.4

Dinner
Vampiro Taco 2 470 31 13 85 1080 174.6 19 1 3 31 94.6 21.2 128.5 0.6

TOTAL CALORIC INTAKE 1386 71 28.8 179 2698 1047.6 130 11.6 30.1 77 148.6 45.2 239.5 21.2
DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 900

NET CALORIC INTAKE 486 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 70.8

Amount of sleep (hours) 6.5