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  • Foodlog Date 2 3 24 - Daily Intake

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    This document provides nutritional information for one person's meals for breakfast, lunch, dinner, and snacks. It includes the servings, calories, fat, cholesterol, sodium, and other nutrient information for each item and the total intake. It also lists the daily values and notes the person woke up tired and fatigued with a headache and only drank 9 ounces of water despite getting 9 hours of sleep.

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    foodlog date 2 3 24 - daily intake

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    This document provides nutritional information for one person's meals for breakfast, lunch, dinner, and snacks. It includes the servings, calories, fat, cholesterol, sodium, and other nutrient information for each item and the total intake. It also lists the daily values and notes the person woke up tired and fatigued with a headache and only drank 9 ounces of water despite getting 9 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    33 views1 page

    Foodlog Date 2 3 24 - Daily Intake

    Uploaded by

    api-732753029
    This document provides nutritional information for one person's meals for breakfast, lunch, dinner, and snacks. It includes the servings, calories, fat, cholesterol, sodium, and other nutrient information for each item and the total intake. It also lists the daily values and notes the person woke up tired and fatigued with a headache and only drank 9 ounces of water despite getting 9 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    chilaquiles 1/2 221 16 4.5 0 0 0 15.9 0 2.8 4.9 0 0 0 0 carbs

    Snacks

    Lunch
    grilled cheese 1 366 22.9 13.2 63.3 886 185.3 28.4 1.4 5.4 11.7 17.7 0 64.7 12.1 carbs

    Dinner
    chicken 1 121 0.2 0.1 0 0 27 26.6 0 0 2.2 0 0 0.3 1 grains
    rice 1 100 2 0.5 50 110 0 1 0 1 22 0 0 2 4 proteins

    TOTAL CALORIC INTAKE 808 41.1 18.3 113.3 996 212.3 71.9 1.4 9.2 40.8 17.7 0 67 17.1
    DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 25-30 36 50-175 100 112 20 10

    Subtract Calorie exercise 20


    NET CALORIC INTAKE 788 Reflection notes: I woke up very tired and fatigued and had a headache.

    Amount of water (Ounces) 9

    Amount of sleep (hours) 9

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