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  • Thursday 1 27 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and drinks. The total caloric intake is 1010 calories which is less than the daily value range of 1966 calories. Macronutrient and micronutrient totals are also provided and compared to daily values. Notes at the bottom indicate the person felt tired, fell asleep in class and was hungry throughout the day while only drinking one serving of water and sleeping 4 hours.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and drinks. The total caloric intake is 1010 calories which is less than the daily value range of 1966 calories. Macronutrient and micronutrient totals are also provided and compared to daily values. Notes at the bottom indicate the person felt tired, fell asleep in class and was hungry throughout the day while only drinking one serving of water and sleeping 4 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    36 views1 page

    Thursday 1 27 - Daily Intake

    Uploaded by

    api-595353195
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and drinks. The total caloric intake is 1010 calories which is less than the daily value range of 1966 calories. Macronutrient and micronutrient totals are also provided and compared to daily values. Notes at the bottom indicate the person felt tired, fell asleep in class and was hungry throughout the day while only drinking one serving of water and sleeping 4 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    blueberry oatmeal 1 220 2.5 0.5 0 125 0 43 5 13 5 0 0 0 0 oats, fruit

    Snacks

    Lunch
    rice 1 205 0.4 0.1 0 2 55 44.5 0.6 0 4.3 0 0 16 1 grain
    chicken 2 248 2.8 0.7 131 147 576 0 0 0 52.2 45 3 25 2 protein
    beef soup 1 82 1.9 0.4 2 810 193 13.1 0.5 3.2 3 2085 2 17 1 protein

    Dinner
    pb and j 1 205 11.5 2 0 230 0 21.5 2.5 7 7 0 36 2 0 grain, protein, fruit
    caprisun 1 50 0 0 0 15 0 13 0 12 0 0 0 0 0 beverage

    TOTAL CALORIC INTAKE 1010 19.1 3.7 133 1329 824 135.1 8.6 35.2 71.5 2130 41 60 4
    DAILY VALUE 1966 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

    Subtract exercise
    NET CALORIC INTAKE 1010 Reflection notes:
    feeling TIRED
    Amount of water (servings) 1 falling asleep in class
    hungry throughout the day
    Amount of sleep (hours) 4

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