Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast 1 540 21 7 0 260 0 72 10 49 13 0 0 15 15 protein green gains vegan shake
2 190 0.6 0.1 0 3.6 389.5 50 8.8 38 0.9 0 0 2 2 fruit apples

Snacks

Lunch 1 513 27 9.7 45 838 1529 48 9.7 4.4 22 23 17 14 37 grain caldo (its a mexican soup)
1 50 1 0 0 272 525 5 1 4 2 0 0 8 2 vegtable celery

Dinner 3 21 10.5 10.5 0 2280 0 81 3 3 12 0 0 0 22 maruchan ramen noodles

TOTAL CALORIC INTAKE 774 39.1 20.3 45 3393.6 2443.5 184 22.5 49.4 36.9 23 17 24 63
DAILY VALUE (you fill in!) 2446 92 25 263.4 2300 2600 253 27 35 69 13 72 22 24

Subtract Calorie exercise

NET CALORIC INTAKE 774 Reflection notes:
heads up when school starts up I tend to eat less (I don't have time to eat as much :,) )
Amount of water (Ounces) 75.5

Amount of sleep (hours) 7.5