Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Cheerios 1 369 3 0.9 348 79.2 6.1 34.2 6.3 grains
1% Milk 1 130 2.5 1.5 15 160 510 16 0 15 10 15 4 30 0 dairy
Raw Honey 1 60 0 0 0 0 10 17 0 16 0 0 0

Snacks
Breakfast Bar 1 130 3.5 0.5 0 140 25 1 12 2 10 0 10 10 grains
Tangerine 1 40 0 0 0 0 200 10 1 6.5 0.5 1 145 2 1 fruits
Lunch
Egg Chorizo potato burrito 1 425 20 270 600 32 2 2 16 dairy, meat, grains
probiotics daily 1 70 1.5 1 50 11 10 3 dairy
babybel cheese 1 70 5 3 15 160 10 0 0 0 5 4 0 15 0 dairy

Dinner
yoshinoya extra large bowl 1 1010 22 8 225 2550 0 144 2 29 62 meats, grains, vegetables

TOTAL CALORIC INTAKE 2304 57.5 14.9 525 4008 730 334.2 12.1 124.7 104.8 30 149 57 11
DAILY VALUE (you fill in!) 2700 81 33 300 2300 3500 366 38 110 183 100 100 100 100

Subtract Calorie exercise 500

NET CALORIC INTAKE 1804 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 37

Amount of sleep (hours) 8