Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
french toast 1 740 36 14 260 830 0 84 4 28 20 0 0 0 0 grains
iced coffee 1 170 6 3 20 65 338 27 0 26 3 0 0 90 0 beverage

snacks
pineapple 1 82 0.2 0.1 0 2 180 21.6 2.3 16.3 0.9 99 79 21 1 fruit

Lunch
ham and cheese sandwich 1 800 50 50 29 2560 0 42 4 10 48.6 0 0 680 6 grain, protein, dairy
caprisun 2 100 0 0 0 30 0 26 0 24 0 0 0 0 0 beverage

Dinner
chicken 2 248 2.8 0.8 132 146 288 0 0 0 52.2 23 1 12 1 protein
rice 1 205 0.4 0.1 0 2 55 44.5 0.6 0.1 4.3 0 0 16 1 grains

TOTAL CALORIC INTAKE 2345 95.4 68 441 3635 861 245.1 10.9 104.4 129 122 80 819 9
DAILY VALUE 1966 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

Subtract exercise 100

NET CALORIC INTAKE 2245 Reflection notes:
went for a walk
Amount of water (servings) 4 well rested
more water than usual
Amount of sleep (hours) 10