Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
scrambled eggs 1 197 15 4 426 146 0 1.5 0 1.6 13.5 0 0 0 0 protein

snacks

Lunch
empanada 3 690 27 10.5 75 1290 0 81 3 3 27 300 27 0 5 protein, grain, vegetables
mango smoothie 1 247 0.7 0.4 4 44 0 56.7 1.5 52.3 2.9 0 0 58 0 fruit

Dinner
oatmeal 1 220 2.5 0.5 0 125 0 43 5 13 5 0 0 0 0 oats, fruit

TOTAL CALORIC INTAKE 1354 45.2 15.4 505 1605 0 182.2 9.5 69.9 48.4 300 27 58 5
DAILY VALUE 1966 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

Subtract exercise
NET CALORIC INTAKE 1354 Reflection notes:
no excerise
Amount of water (servings) 3 less tired

Amount of sleep (hours) 6