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  • Foodlog Date 2 9 - Daily Intake

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    This document summarizes a person's food intake for one day. It includes meals of a Canes combo for lunch consisting of 1,760 calories and a dinner of rice and cinnamon toast crunch totaling 670 calories. The total caloric intake for the day was 2,426 calories. The person notes they played basketball and burned 600 calories, bringing their net caloric intake to 1,826 calories. They drank 105 ounces of water and slept for 8 hours.

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    This document summarizes a person's food intake for one day. It includes meals of a Canes combo for lunch consisting of 1,760 calories and a dinner of rice and cinnamon toast crunch totaling 670 calories. The total caloric intake for the day was 2,426 calories. The person notes they played basketball and burned 600 calories, bringing their net caloric intake to 1,826 calories. They drank 105 ounces of water and slept for 8 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    31 views1 page

    Foodlog Date 2 9 - Daily Intake

    Uploaded by

    api-732511008
    This document summarizes a person's food intake for one day. It includes meals of a Canes combo for lunch consisting of 1,760 calories and a dinner of rice and cinnamon toast crunch totaling 670 calories. The total caloric intake for the day was 2,426 calories. The person notes they played basketball and burned 600 calories, bringing their net caloric intake to 1,826 calories. They drank 105 ounces of water and slept for 8 hours.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments: @
    Breakfast
    NO BREAKFAST

    Snacks
    NO SNACKS

    Lunch
    Canes Caniac Combo 1 1760 104 16 255 3160 62 122 15 21 90 0 0 2 8 Grains, Meat, Dairy

    Dinner
    Rice 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1 Grains Left Overs
    Cinnamon Toast Crunch 2 460 8 1 10 620 740 84 2.4 42 4 0 0 20 20 Grains (Long after the rice)

    TOTAL CALORIC INTAKE 2426 112.4 17.1 265 3782 857 251 18 63.1 98.3 0 0 23 29
    DAILY VALUE (you fill in!) 1594 78 13 300 1500-2300 4700 130 30.8 36 72 900 RAE 90 1300 18

    Subtract Calorie exercise 600


    NET CALORIC INTAKE 1826 Reflection notes:
    Played a lot of basketball to get rid of the excess fats and calories, and ate a lot more than usual today but I definitely do not regret it
    Amount of water (Ounces)
    105
    Amount of sleep (hours)
    8

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