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  • Foodlog Date 2 10 - Daily Intake

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    This document summarizes a person's daily food intake including meals, snacks, and totals for calories, fat, sugar, protein and other nutrients. It shows intake exceeded daily values for total calories at 1980 compared to a recommended 1594, and was also higher than daily values for total fat, saturated fat and sodium. Some reflection notes indicate the person felt great despite the intake being higher than recommended daily values.

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    This document summarizes a person's daily food intake including meals, snacks, and totals for calories, fat, sugar, protein and other nutrients. It shows intake exceeded daily values for total calories at 1980 compared to a recommended 1594, and was also higher than daily values for total fat, saturated fat and sodium. Some reflection notes indicate the person felt great despite the intake being higher than recommended daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Foodlog Date 2 10 - Daily Intake

    Uploaded by

    api-732511008
    This document summarizes a person's daily food intake including meals, snacks, and totals for calories, fat, sugar, protein and other nutrients. It shows intake exceeded daily values for total calories at 1980 compared to a recommended 1594, and was also higher than daily values for total fat, saturated fat and sodium. Some reflection notes indicate the person felt great despite the intake being higher than recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments: @
    Breakfast

    Snacks
    granola bar 2 230 8.6 3.4 0 140 122 40 2.2 14.2 3.6 0 0 1 3 Grain
    Fruit
    Lunch
    Daves Hot Chicken 1 1230 58 10 115 3080 4400 119 3 8 50 2 0 2 0 Meat
    Coldstone 1 240 0 0 0 50 220 52 0 25 6 0 0 6 0 Dairy, Sugar

    Dinner
    Cheerios 2 280 5 1 0 380 500 58 8 4 10 10 Grain

    TOTAL CALORIC INTAKE 1980 71.6 14.4 115 3650 5242 269 13.2 51.2 69.6 12 0 9 3
    DAILY VALUE (you fill in!) 1594 78 13 300 1500-2300 4700 130 30.8 36 72 900 90 1300 18

    Subtract Calorie exercise 400


    NET CALORIC INTAKE 1580 Reflection notes:
    Not much to say, I feel great
    Amount of water (Ounces)
    110
    Amount of sleep (hours)
    8

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