Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast Grain: Cereal
Frosted Corn Flakes Cereal 3 390 0 0.043 0 570 90 99 3 36 6 30 30 0 120

Snacks
Chesters Flamin Hot Fries 2 280 8 1.5 0 280 0 16 1 1 2 0 0 8 0 Grain: Hot Fries

Lunch
Chicken Soup 2 117 3.8 0.9 15 1157 199.3 14 1.5 0.4 7 0 0 3 8 Protein: Chicken, Vegetables: Carrot
Chicken Soup 2 117 3.8 0.9 15 1157 199.3 14 1.5 0.4 7 0 0 3 8 Protein: Chicken, Vegetables: Carrot
Ham Sandwich 1 409 14 3.7 50 1479 500.3 48 4.6 6 289 0 0 9 12 Grain: Bread, Protein: Turkey Ham, Vegetable: Lettuce

Dinner
Frosted Corn Flakes Cereal 3 390 0 0.043 0 570 90 99 3 36 6 30 30 0 120 Grain: Cereal

TOTAL CALORIC INTAKE 1703 29.6 7.086 80 5213 1078.9 290 14.6 79.8 317 60 60 23 268
DAILY VALUE (you fill in!) 1515 78 13 300 1,500 4,700 1,000 28 36 55 800 90 1,300 18

Subtract Calorie exercise 300

NET CALORIC INTAKE 1403 Reflection notes:
I did not stay up late as it was a regular day and I did not feel sick
Amount of water (Ounces) 80

Amount of sleep (hours) 8.3