Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Krispy Kreme Chocolate Glazed Donut 2 700 38 18 0 281 100 82 2 46 8 0 13 9 16 Dairy: Glazing, Grain: Dough

Snacks

Lunch
Enchiladas 2 574 24 10 66 1248 316.3 60 4.4 4.8 28 0 0 13 18 Dairy: Cheese, Grain: Tortilla, Vegetable: Lettuce
Enchiladas 2 574 24 10 66 1248 316.3 60 4.4 4.8 28 0 0 13 18 Dairy: Cheese, Grain: Tortilla, Vegetable: Lettuce
Cheeseburger 1 630 37 16.1 126 966 477 32 1.1 5.2 39 10 1 23 5 Dairy: Cheese, Grain: Bun, Protein: Meat Patty

Dinner
Krispy Kreme Chocolate Glazed Donut 2 700 38 18 0 281 100 82 2 46 8 0 13 9 16 Dairy: Glazing, Grain: Dough

TOTAL CALORIC INTAKE 3178 161 72.1 258 4024 1309.6 316 13.9 106.8 111 10 27 67 73
DAILY VALUE (you fill in!) 1515 78 13 300 1,500 4,700 1,000 28 36 55 800 90 1,300 18

Subtract Calorie exercise 300

NET CALORIC INTAKE 2878 Reflection notes:
I did not stay up late as it was a regular day and I did not feel sick
Amount of water (Ounces) 80

Amount of sleep (hours) 8.3