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  • A Copy of Foodlog Date 2 10 24 - Daily Intake

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It summarizes that the total caloric intake was 2652 calories, exceeding the daily value. Key nutrients exceeded the daily values as well, including total fat, saturated fat, cholesterol, and sodium. A 300 calorie exercise activity and 8 hours of sleep were recorded.

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    a copy of foodlog date 2 10 24 - daily intake

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It summarizes that the total caloric intake was 2652 calories, exceeding the daily value. Key nutrients exceeded the daily values as well, including total fat, saturated fat, cholesterol, and sodium. A 300 calorie exercise activity and 8 hours of sleep were recorded.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    32 views1 page

    A Copy of Foodlog Date 2 10 24 - Daily Intake

    Uploaded by

    api-732355923
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It summarizes that the total caloric intake was 2652 calories, exceeding the daily value. Key nutrients exceeded the daily values as well, including total fat, saturated fat, cholesterol, and sodium. A 300 calorie exercise activity and 8 hours of sleep were recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Krispy Kreme Chocolate Glazed Donut 2 700 38 18 0 281 100 82 2 46 8 0 13 9 16 Dairy: Glazing, Grain: Dough

    Snacks
    Chester Flamin Hot Fries 2 280 8 1.5 0 280 0 16 1 1 2 0 0 8 0 Grain: Hot Fries

    Lunch
    Potato and Cheese Soup 3 486 8.3 3.284 17 766 503 21 2.5 3.8 6.8 15 16 11 6 Vegetable: Potato, Dairy: Cheese
    Potato and Cheese Soup 3 486 8.3 3.284 17 766 503 21 2.5 3.8 6.8 15 16 11 6 Vegetable: Potato, Dairy: Cheese

    Dinner
    Krispy Kreme Chocolate Glazed Donut 2 700 38 18 0 281 100 82 2 46 8 0 13 9 16 Dairy: Glazing, Grain: Dough

    TOTAL CALORIC INTAKE 2652 100.6 44.068 34 2374 1206 222 10 100.6 31.6 30 58 48 44
    DAILY VALUE (you fill in!) 1515 78 13 300 1,500 4,700 1,000 28 36 55 800 90 1,300 18

    Subtract Calorie exercise 300


    NET CALORIC INTAKE 2352 Reflection notes:
    I stayed up late at 12 am and woke up at 12 am today
    Amount of water (Ounces) 80

    Amount of sleep (hours) 9

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