Scribd Logo
Upload

Welcome to Scribd!

  • A Copy of Foodlog Date 2 9 24 - Daily Intake

    Uploaded by

    api-732355923
    128 views1 page
    This document summarizes the nutrition information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for Frosted Corn Flakes cereal, Chester Flamin Hot Fries, potato and cheese soup eaten twice for lunch, and another serving of Frosted Corn Flakes for dinner. The total daily caloric intake is provided along with daily value recommendations and a note about exercise calories and water/sleep for the day.

    Original Description:

    Original Title

    a copy of foodlog date 2 9 24 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document summarizes the nutrition information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for Frosted Corn Flakes cereal, Chester Flamin Hot Fries, potato and cheese soup eaten twice for lunch, and another serving of Frosted Corn Flakes for dinner. The total daily caloric intake is provided along with daily value recommendations and a note about exercise calories and water/sleep for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    128 views1 page

    A Copy of Foodlog Date 2 9 24 - Daily Intake

    Uploaded by

    api-732355923
    This document summarizes the nutrition information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for Frosted Corn Flakes cereal, Chester Flamin Hot Fries, potato and cheese soup eaten twice for lunch, and another serving of Frosted Corn Flakes for dinner. The total daily caloric intake is provided along with daily value recommendations and a note about exercise calories and water/sleep for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast Grain: Cereal
    Frosted Corn Flakes Cereal 3 390 0 0.043 0 570 90 99 3 36 6 30 30 0 120

    Snacks
    Chester Flamin Hot Fries 2 280 8 1.5 0 280 0 16 1 1 2 0 0 8 0 Grain: Hot Fries

    Lunch
    Potato and Cheese Soup 3 486 8.3 3.284 17 766 503 21 2.5 3.8 6.8 15 16 11 6 Vegetable: Potato, Dairy: Cheese
    Potato and Cheese Soup 3 486 8.3 3.284 17 766 503 21 2.5 3.8 6.8 15 16 11 6 Vegetable: Potato, Dairy: Cheese

    Dinner
    Frosted Corn Flakes Cereal 3 390 0 0.043 0 570 90 99 3 36 6 30 30 0 120 Grain: Cereal

    TOTAL CALORIC INTAKE 2032 24.6 8.154 34 2952 1186 256 12 80.6 27.6 90 92 30 252
    DAILY VALUE (you fill in!) 1515 78 13 300 1,500 4,700 1,000 28 36 55 800 90 1,300 18

    Subtract Calorie exercise 300


    NET CALORIC INTAKE 1732 Reflection notes:
    I stayed awake until 12am
    Amount of water (Ounces) 80

    Amount of sleep (hours) 8.3

    You might also like