Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
Nature Valley trail mix bar 1 95 3 0.3 0 80 105 14.5 1 6 2 0 0 0 <1 grains, fruits
Orange 1 45 0.1 0 0 0 174 11 2.3 9 0.9 6.48 85 3 0 fruit

Dinner
Spagehtti 1 271 2.9 0.46 0 387 329 50.9 3 6.7 9.5 2 3 3 16 grains, vegtables

TOTAL CALORIC INTAKE 411 6 0.76 0 467 608 76.4 6.9 21.7 12.4 8.48 88 6 16
DAILY VALUE (Cal per day) 1,462 36 - 62 20 200 2,300 4,700 136 25 33.6 50 90 75 mg 1,300 mg 16.3 mg

Subtract exercise 0
NET CALORIC INTAKE 687 Reflection notes:

Amount of water (servings) 4

Amount of sleep (hours) 5