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  • Food 1 - Daily Intake

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    api-656676654
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    This document summarizes a person's daily food intake and activities. It lists the meals eaten - oatmeal for breakfast, pizza from Pizza Hut for lunch, and quesadillas for dinner. The total caloric intake for the day is 628 calories, with intake of fat, cholesterol, sodium, and other nutrients. The person's daily values are also provided. They note exercising and burning 200 calories. Their net caloric intake was 428 calories and they only slept 4 hours and drank 8 ounces of water.

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    This document summarizes a person's daily food intake and activities. It lists the meals eaten - oatmeal for breakfast, pizza from Pizza Hut for lunch, and quesadillas for dinner. The total caloric intake for the day is 628 calories, with intake of fat, cholesterol, sodium, and other nutrients. The person's daily values are also provided. They note exercising and burning 200 calories. Their net caloric intake was 428 calories and they only slept 4 hours and drank 8 ounces of water.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    60 views3 pages

    Food 1 - Daily Intake

    Uploaded by

    api-656676654
    This document summarizes a person's daily food intake and activities. It lists the meals eaten - oatmeal for breakfast, pizza from Pizza Hut for lunch, and quesadillas for dinner. The total caloric intake for the day is 628 calories, with intake of fat, cholesterol, sodium, and other nutrients. The person's daily values are also provided. They note exercising and burning 200 calories. Their net caloric intake was 428 calories and they only slept 4 hours and drank 8 ounces of water.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    oat meal 1 158 3.2 0.5 0 115 143 27 4 1.1 6 grains just what I usually eat in morning

    Snacks

    Lunch
    Pizza from Piza hut 1 260 12 4 20 630 28 1 5 10 dairy, grains usually what I eat in school

    Dinner
    quesadillas 4 210 11 6 30 390 0 18 1 2 10 72 9 250 0.5
    dairy, grains got home and was just craving these

    TOTAL CALORIC INTAKE 628 26.2 10.5 50 1135 143 73 6 8.1 26 72 9 250 0.5
    DAILY VALUE (you fill in!) 470 23 10 50 1020 0 46 2 7 20 72 9 250 0.5

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 428 Reflection notes:
    I stayed up late this day and wasnt eating healthy
    Amount of water (Ounces) 8

    Amount of sleep (hours) 4

    grains just what I usually eat in morning

    dairy, grains usually what I eat in school

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