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  • Foodlog Date Friday Feb

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    The document provides nutritional information for one person's meals and snacks consumed over the course of a day. For breakfast the person had a whole grain bread sandwich with egg and spinach. They did not eat any snacks. Lunch was skipped. For dinner they had a Chick-Fil-A spicy chicken sandwich and fries. Totals are provided for calories, fat, cholesterol and other nutrients consumed over the day compared to daily values. Reflection notes indicate the person slept in and was not hungry for lunch. Water intake and sleep hours are also noted.

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    The document provides nutritional information for one person's meals and snacks consumed over the course of a day. For breakfast the person had a whole grain bread sandwich with egg and spinach. They did not eat any snacks. Lunch was skipped. For dinner they had a Chick-Fil-A spicy chicken sandwich and fries. Totals are provided for calories, fat, cholesterol and other nutrients consumed over the day compared to daily values. Reflection notes indicate the person slept in and was not hungry for lunch. Water intake and sleep hours are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    47 views1 page

    Foodlog Date Friday Feb

    Uploaded by

    api-733114498
    The document provides nutritional information for one person's meals and snacks consumed over the course of a day. For breakfast the person had a whole grain bread sandwich with egg and spinach. They did not eat any snacks. Lunch was skipped. For dinner they had a Chick-Fil-A spicy chicken sandwich and fries. Totals are provided for calories, fat, cholesterol and other nutrients consumed over the day compared to daily values. Reflection notes indicate the person slept in and was not hungry for lunch. Water intake and sleep hours are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast My mom made me this sandwich in the morning.
    Bread 2 220 5 0 0 400 200 34 8 4 10 0 0 80mg 1.8mg Whole Grain Bread
    Egg 2 144 9.6 3.2 372 142 138 0.7 0 0.4 12.6 0 0 56mg 1.8 mg Dairy
    Spinach 1/8 20.5 0.2 0 0 63 419.4 3.4 2.2 0.4 2.7 0 0 122.5mg 3.2mg Greens

    Snacks I don't carry any snacks so I don't eat any snacks.


    None

    Lunch
    None Didn't have any lunch becasue I wasn't in the mood to eat school food.

    Dinner
    Chick-Fil-A Spicy Delxue Sandwich 1 520 25 7 80 1790 458 46 2 7 31 0 0 108.46 3.31 Chicken Sandwich This was my favorite because I LOVE CHICK-FIL-A
    Fries 1 420 24 4 0 240 329.8 45 5 1 5 0 0 20 0.72 Carbohydrates

    TOTAL CALORIC INTAKE 1324.5 63.8 14.2 452 2635 1545.2 129.1 17.2 12.8 61.3 0 0 128.46 4.03
    DAILY VALUE (you fill in!) 1,512 52 7 300 2300 1600 275 20 20 130 90 70 1.3 1.8

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1324.5 Reflection notes: Slept in
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 55

    Amount of sleep (hours) 10

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