Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast Didn't have breakfest because I was in a rush to get to school.
None

Snacks Don't carry any snacks so I don't eat any snacks

None

Lunch
Lemon Pepper Wings 5 495 41 15 145 1765 397.2 14.5 3.1 5.5 20 0 0 65mg 1.3mg White Meat Decided to get school lunch this is the only school lunch I get because the rest of school food is just straight up nasty.
Potato Wedges 4 108 5.2 0.8 0 72 203.8 14.4 1.3 0.1 1.2 0 0 2% 4% Carbohydrates

Dinner
Spaghetti with Sauce and Meat 3 663 11 3.5 47 1079 822 17 3.9 12 15 0 0 68 2.9 Red Meat My mom made this for dinner and ate it around 5:50

TOTAL CALORIC INTAKE 1266 57.2 19.3 192 2916 1423 45.9 8.3 17.6 36.2 0 0 68.02 2.94
DAILY VALUE (you fill in!) 1,512 52 7 300 2300 1600 275 20 20 130 90 70 1.3 1.8

Subtract Calorie exercise 0

NET CALORIC INTAKE 1266 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 85

Amount of sleep (hours) 7