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  • Food 4 - Daily Intake

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    The document summarizes a person's daily food intake and activities. It lists the meals eaten - oatmeal for breakfast from school pizza for lunch, and chicken torta made by his mom for dinner. The total caloric intake is 1198 calories with 59.2g of fat and 13.5g of saturated fat. The net caloric intake is 998 calories after subtracting 200 calories burned from exercise. The person only slept 4 hours and drank 6 ounces of water.

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    The document summarizes a person's daily food intake and activities. It lists the meals eaten - oatmeal for breakfast from school pizza for lunch, and chicken torta made by his mom for dinner. The total caloric intake is 1198 calories with 59.2g of fat and 13.5g of saturated fat. The net caloric intake is 998 calories after subtracting 200 calories burned from exercise. The person only slept 4 hours and drank 6 ounces of water.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    53 views1 page

    Food 4 - Daily Intake

    Uploaded by

    api-656676654
    The document summarizes a person's daily food intake and activities. It lists the meals eaten - oatmeal for breakfast from school pizza for lunch, and chicken torta made by his mom for dinner. The total caloric intake is 1198 calories with 59.2g of fat and 13.5g of saturated fat. The net caloric intake is 998 calories after subtracting 200 calories burned from exercise. The person only slept 4 hours and drank 6 ounces of water.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    oat meal 1 158 3.2 0.5 0 115 143 27 4 1.1 6 grains just what I usually eat in morning

    Snacks

    Lunch
    Pizza from Piza hut 1 260 12 4 20 630 28 1 5 10 dairy, grains usually what I eat in school

    Dinner
    chicken torta 1 780 44 9 80 1170 61 4g 6 34 grain torta My mom made it for me

    TOTAL CALORIC INTAKE 1198 59.2 13.5 100 1915 143 116 5 12.1 50 0 0 0 0
    DAILY VALUE (you fill in!) 1040 56 13 100 1800 0 89 1 11 44 0 0 0 0

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 998 Reflection notes:
    I ate unhealthy and was not really paying attention to sleep and was not really trying during the workouts at swim
    Amount of water (Ounces) 6

    Amount of sleep (hours) 4

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