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  • Foodlog Date 1-2-22 - Daily Intake

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    I ate an unhealthy breakfast of a cheese sandwich and chai tea which was a poor choice due to dairy. For lunch I had pollo loco which I enjoy but it is high in calories, fat, and sodium. I made multiple poor choices by eating ice cream for a snack and a donut for dinner, both of which contained dairy. In total, my caloric and sugar intake for the day exceeded recommendations, and I fell short on several important vitamins and minerals. I need to improve my food choices and pay closer attention to my nutritional needs.

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    I ate an unhealthy breakfast of a cheese sandwich and chai tea which was a poor choice due to dairy. For lunch I had pollo loco which I enjoy but it is high in calories, fat, and sodium. I made multiple poor choices by eating ice cream for a snack and a donut for dinner, both of which contained dairy. In total, my caloric and sugar intake for the day exceeded recommendations, and I fell short on several important vitamins and minerals. I need to improve my food choices and pay closer attention to my nutritional needs.

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    © All Rights Reserved
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    39 views1 page

    Foodlog Date 1-2-22 - Daily Intake

    Uploaded by

    api-595322055
    I ate an unhealthy breakfast of a cheese sandwich and chai tea which was a poor choice due to dairy. For lunch I had pollo loco which I enjoy but it is high in calories, fat, and sodium. I made multiple poor choices by eating ice cream for a snack and a donut for dinner, both of which contained dairy. In total, my caloric and sugar intake for the day exceeded recommendations, and I fell short on several important vitamins and minerals. I need to improve my food choices and pay closer attention to my nutritional needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Starbucks sandwhich 1 540 29 16 75 1060 0 47 4 1 21 0 0 0 0 Grain, dairy I ate cheese which is a big no no
    Chai tea 1 190 3.5 0 0 105 0 38 0 35 2 0 0 0 0 Grain, dairy This is also a big no no because i drink too much of this

    Snacks
    None

    Lunch
    Pollo Loco 1 530 7 1.5 70 1680 0 80 10 3 26 0 0 0 0 Meat,Grain I love pollo loco it doesnt make me feel sick
    Ice cream 1 273 14.5 9 58 106 263 31.2 0.9 28 4.6 554 1 169 1 Dairy, Sugar I should not be eating abything diary related and i did twice

    Dinner
    Donut 1 52 3 0.8 1 44 14 5.8 0.2 3.1 0.8 3 1 6 1 Grain,Sugar should be eating more during dinner

    TOTAL CALORIC INTAKE 1585 57 27.3 204 2995 277 202 15.1 70.1 54.4 557 2 175 2
    DAILY VALUE 1,571 60g 20g 200mg 1,500mg 4,000 900g 24mg 24mg 46mg 900g 75mg 2,500mg 16.3 mgStill short on certain intakes need to take it seriously

    Subtract exercise 0 0
    NET CALORIC INTAKE 1585 Reflection notes:

    Amount of water (servings) 4 66.4oz

    Amount of sleep (hours) 8hrs 8hrs

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