Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Oatmeal Chocolate Chip 1/2 140 4 1.5 7.5 115 75 23.5 1.5 10 2.5 - - 1.5 5.6
Bagel 1 150 1.5 0 0 160 130 28 4 5 6 - - 3 6.7
Cream Cheese 1 51 5 2.9 14.6 45.5 19.1 0.8 0 0.5 0.9 44.7 0 14.1 0

Snacks

Lunch
Orange 1 62 0.2 0 0 0 237.1 15.4 3.1 12.2 1.2 - 116.2 5.2 0.7
Baked Hot Cheetos 1 200 7 1 0 330 - 31 1 0 3 - - - -

Dinner
Grilled Chicken 1 110 3 1 60 0 0 0 0 0 22 0 0 0 2
Steamed Rice 1 98 0.7 - 0 142 - 21.3 - - 2 - - - -
Black Beans 1 109 0.3 0.1 0 460.8 369.6 19.9 8.3 0.3 7.2 0.3 5.4 4.2 12.7

TOTAL CALORIC INTAKE 920 21.7 6.5 82.1 1253.3 830.8 139.9 17.9 28 44.8 45 121.6 28 27.7
DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

Subtract Calorie exercise 49

NET CALORIC INTAKE 871 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 20

Amount of sleep (hours) 8

Food Groups Comments: