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  • Foodlog Date Sunday 12 - Daily Intake

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    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed. The total daily caloric intake is 2399 calories with 84g of total fat and 33g of saturated fat. Exercise was not recorded so the net caloric intake equals the total. Micronutrient levels are generally moderate to high, reaching 70% of daily vitamin A value and 165% of daily vitamin C value.

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    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed. The total daily caloric intake is 2399 calories with 84g of total fat and 33g of saturated fat. Exercise was not recorded so the net caloric intake equals the total. Micronutrient levels are generally moderate to high, reaching 70% of daily vitamin A value and 165% of daily vitamin C value.

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    © All Rights Reserved
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    18 views1 page

    Foodlog Date Sunday 12 - Daily Intake

    Uploaded by

    api-654992677
    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed. The total daily caloric intake is 2399 calories with 84g of total fat and 33g of saturated fat. Exercise was not recorded so the net caloric intake equals the total. Micronutrient levels are generally moderate to high, reaching 70% of daily vitamin A value and 165% of daily vitamin C value.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    meat lover pizza 1 385 19 7.8 33 858 294.4 33 2.2 3.7 20 0 0 15% 16%
    cereal 2 210 3.8 0.8 0 278 359 42 5.2 2.4 6.8 0 0 17% 103%

    Snacks

    Lunch
    steak 1 614 41 16 214 115 686.4 0 0 0 58 0 0 3% 22%
    rice 3 615 1.3 0.4 0 4.8 165.9 135 1.9 0.2 12.9 0 0 4% 5%
    salad 1 20 0.2 0 0 31 241.3 4.2 1.7 1.8 1.2 0 0 3% 5%

    Dinner
    chicken tacos 3 555 18.6 7.5 84 1803 638 57 3.6 3.9 39 0 0 28% 14%

    TOTAL CALORIC INTAKE 2399 83.9 32.5 331 3089.8 2385 271.2 14.6 12 137.9 0 0 70% 165%
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 2399 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces)

    Amount of sleep (hours)

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