Breakfast Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

Cheerios 2 280 5 1 0 380 500 58 12 4 10 10% 10% 20% 140% Grains

Snacks
Cheese its 3 450 24 4.5 0 230 30 55 1 0 3 0% 0% 2% 4% carbs
Smarties 1 25 0 0 0 0 0 6 0 6 0 0% 0% 0% 0% Sugar
Lunch
Cheese Quesdilla 1 240 10 5 20 720 95 25.9 2 3.4 11 6% 6% 15% 8% Dairy

Dinner
Spaghetti 2 360 4.2 2 10 1920 124 69.8 4.2 1.6 10 4% 0% 10% 16% Grains
Chicken & Rice 1 380 10 2.5 0 928.7 198 54 2 3 19 0% 45% 8% 23% Grains and Starchy Vegetables

TOTAL CALORIC INTAKE 1735 53.2 15 30 4178.7 947 268.7 21.2 18 53 20% 61% 55% 191%
DAILY VALUE (you fill in!) 1773 78 13 300 2300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise 1735

NET CALORIC INTAKE 0 Reflection notes:
I took it easy today. It was a rest day for me
me. I just stayed home all day after school.
Amount of water (Ounces) 128

Amount of sleep (hours) 8hrs