Fast food vs home food

This generation has many people of all ages which are becoming more obese simply because they
are eating more fast food than home food. Restaurants and many other fast food places have foods
that contain high in fat, sugar, and salt. Having a healthy regular diet at home will keep you away from
many health problems. Also having fast food only on special occasions is fine as well. We all need
food to survive, but we should learn to make wise decisions in what we eat for the sake of our health.

In today’s society people are making it into a habit of getting their hands on fast foods rather that
home foods. Fast food can attract people more than a home cooked meal. This is a very bad habit to
make because we are showing our children that it is alright to eat fast foods. For many young teens it
is hard for them to say no to an attractive menu with such low cost. America’s children are known to
be obese and it is not because of the fast food industry, but because the parents are those not
teaching the importance of eating the right foods.

For many people fast food can be the only way that they can go on with their busy lives because they
are always busy, on the go, and do not have the time to prepare a home cooked meal. Many people
can just go to a drive thru after a long day of work and be able to feed their whole family in no time.
Little do they know that the fast food industry is considered unhealthy and can lead to many health
problems in their future. There are those, like me, who grew up in the tradition of eating home foods.
Home food is much healthier than going out to eat to a fast food restaurant.

It is healthier because it contains way less calories, sugars, sodium, fats, and carbohydrates. Plus
when cooking your foods you are able to use good quality ingredients. Eating at home gives you
options of different variety, and you are able to make the food in how you like it. In addition, when
eating a home cooked meal you are able to use the freshest ingredients and not worry about bad
condiments that the food may have. Even though people eat food at home, that does not mean that
they are considered healthy.

You always want to watch what foods you buy and the nutritional value of the product. When going to
shop for groceries we have to be aware of the nutrition fact labels. This will give you a better
understanding of what kind of ingredients you will be putting into your body. Other than fast foods,
you have no idea what kind of ingredients that the food may contain. There is a big difference with the
calorie intake of a home cooked meal than eating fast food. For example, if I were to make fries at
home I would know to use a healthy kind of oil that way it will not have a ton of calories.

Other than a fast food place the fries are usually fried with cheap oil that is high in calories yet very
tasty so that the customer will come back for more. Eating fast food every once in a while I believe will
not hurt you but too much of it can cause serious health problems. Many fast foods are known to
consume the cheapest kind of ingredients, which can put many people’s health at risk. On the other
hand when having a home cooked meal, you feel much better because you will enjoy your meal
without thinking about the health risk.

Many people love the idea of going out to eat because the food is really tasty and looks very
delicious. There are many fast food restaurants that have value meals and it makes it even more
affordable so people can buy. Also many people who do not like to cook would rather go to a fast food
stop. Where I live there is a fast food restaurant nearly every 5 miles or to the exit of mostly every
neighborhood. This makes it convenient for a lot people because it is close by. These fast food chains
are known to have foods that contain high in fat and sodium which can lead to obesity.

In the US 1 out of 3 people are considered obese. The fatter you get, more likely you are to be at risk
in having chronic diseases such as diabetes, heart attack, and arthritis. These high levels of fat and
sodium can also contribute to heart disease and can cause your blood cholesterol levels to rise and
your arteries can lead to build ups of plaque. Preparing meals at home benefits in many ways.
Creative cooking skills are bound to improve remarkably as you learn delightful ways to cook with
flavorful and healthy ingredients. I know many people do not cook simply because they do not how.

Which is a bad thing because most likely they are to go and get a fast food meal. Also when you eat
more home cooked meals it can help trim the waistline of many obese people. Children who eat home
food are likely those who grow up with healthy eating habits. This is beneficial because they can also
learn to limit their portion size and also know how to use the different ingredients and healthy
products. Parents should consider in teaching their children the importance of eating right that way
they grow up with the dynamics of healthy eating.

In conclusion, we know what is best for our health we should consider keeping it as a lifestyle to eat
the right foods. Both fast food and home cooked food have their differences. Fast food may seem
more affordable and convenient but a home cooked meal is made with much better quality. I
personally believe that home food is much superior to fast foods. Eating home food will keep my mind
from thinking of all the health problems. Promptly it is up to us to choose the right foods to eat. I would
much rather go with home food that way I will live a long healthy life.

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