Center for Human Genetics Services

Institute of Human Genetics

National Institutes of Health
University of the Philippines Manila 1 GRAM
NATURAL PROTEIN
THE FOLLOWING AMOUNT OF FOODS PROVIDES 1 GRAM
OF NATURAL PROTEIN

VEGETABLES

A Cooked
Food (Tagalog) Food (English)
Amount
Ampalaya, dahon Ampalaya, leaves 45g
Kamote, talbos/dahon Sweet potato, leaves 90g
Broccoli Broccoli 60g
Mustasa, dahon Mustard, leaves 75g
Kalabasa, bulaklak Squash flower 225g
Abitsuwelas, bunga,berde Snap bean, green 120g
Abitsuwelas, bunga, puti, hilaw Snap bean, white 90g
Cauliflower Cauliflower 65g
Labong Bamboo shoot 90g
Pako, dahon Fiddlehead fern, leaves 50g
Talinum, dahon Philippine spinach, leaves 115g
Pechay Pechay, leaves 60g
Alugbati, dahon Malabar nightshade, leaves 150g
Pechay Baguio Chinese cabage 90g
Letsugas, dahon at tangkay Lettuce, leaves and petioles (75g)
Talong Eggplant 90g
Seaweed (pokpoklo) Seaweed (pokpoklo) (90g)
Malunggay, dahon Horseradish tree,leaves 35g
Malunggay, bunga Horseradish tree pod 100g

For information regarding the Energy/Calories of each vegetable and

RAW Measurement the number of exchanges needed by your child for daily intake,
CONTACT YOUR DIETITIAN
Consider as FREE VEGETABLE for MSUD contact your dietitian and/or doctor
TO NOW
in theYOUR CHILD'S
indicated FOOD ALLOWANCE PER DAY
amount © CHGS-NIH 2021
 Center for Human Genetics Services
Institute of Human Genetics
National Institutes of Health
University of the Philippines Manila 1 GRAM
NATURAL PROTEIN
THE FOLLOWING AMOUNT OF FOODS PROVIDES 1 GRAM
OF NATURAL PROTEIN

VEGETABLES

B Cooked
Food (Tagalog) Food (English)
Amount
Langka, hilaw Jackfruit, unripe 50g
Sibuyas, ulo (Bombay tagalog) Onion, Bombay bulb 90g
Okra Okra/ Lady fingers 90g
Remolacha Beet/ Sugar beet, blade 50g
Sigarilyas, bunga Winged bean, pod 40g
Repolyo (berde) Cabbage (green) 150g
Repolyo (pula) Cabbage (red) 120g
Papaya, bunga, hilaw Papaya, fruit, unripe 120g
Sili, Lara, haba, berde Pepper, sweet/bell long, green 225g
Puso ng saging, butuan Banana heart, butuan 115g
Bataw, bunga Hyacinth bean, pod 75g
Pipino Cucumber (150g)
C Amount
Food (Tagalog) Food (English) (Cooked)
Carrot Carrot 90g
Katuray, bulaklak Sesbania, flower 90g
Kalabasa, bunga Squash fruit,raw 225g
Singkamas, bunga Turnip, pod (90g)
Patola,bunga Sponge gourd, fruit 250g
Ampalaya, bunga Bitter melon/gourd 250g

D Amount
Food (Tagalog) Food (English) (Cooked)
Sayote, bunga Chayote, fruit 450g
Sili,lara,bilog,pula Pepper, sweet/bell, round, red (225g)
Upo, bunga Bottle gourd/white squash, fruit 450g
Labanos Radish, fruit 500g

For information regarding the Energy/Calories of each vegetable and

RAW Measurement the number of exchanges needed by your child for daily intake,
CONTACT YOUR DIETITIAN
Consider as FREE VEGETABLE for MSUD contact your dietitian and/or doctor
TO NOW YOUR
in the CHILD'S
indicated FOOD ALLOWANCE PER DAY
amount © CHGS-NIH 2021
 Center for Human Genetics Services
Institute of Human Genetics
National Institutes of Health
University of the Philippines Manila 1 GRAM
NATURAL PROTEIN
THE FOLLOWING AMOUNT OF FOODS PROVIDES 1 GRAM
OF NATURAL PROTEIN

VEGETABLES

E Cooked
Food (Tagalog) Food (English) Amount
Saluyot, talbos/dahon Jute, leaves 35g
Sitaw, dahon String/Yard long bean leaves 90g
SItaw, bunga String/Yard long bean pod 25g
Patani, bunga Lima bean, pod, seeds 15g
Kalabasa, dahon Squash, leaves 75g
Gabi, dahon, tuyo Taro leaves, dried 50g
Kabuti, sariwa Mushroom, fresh (27g)
Kabuti, tuyo Mushroom, dried (6g)
Toge Mung bean sprout, raw 20g
Abitsuwelas,bunga,black/brown Snap bean, black/ brown, raw (10g)
Langka,buto hilaw Jackfruit, seed, raw 23g
Sibuyas, ulo (tagalog) Onion, garden shallot bulb 90g
Sili, labuyo, dahon Pepper, chili lvs 60g
Alagaw, dahon Fragrant premma, leaves 90g
Himbaba-o, bulaklak Himbaba-o, flower 35g
Himbaba-o, dahon Himbaba-o, leaves 65g
Kadyos, bunga, buto Pigeon pea seed, fresh (12g)
Kadyos, bunga Pigeon pea pod 18g
Katuray, dahon Sesbania, leaves 17g

For information regarding the Energy/Calories of each vegetable and

RAW Measurement the number of exchanges needed by your child for daily intake,
CONTACT YOUR DIETITIAN
Consider as FREE VEGETABLE for MSUD contact your dietitian and/or doctor
TO NOW YOUR
in the CHILD'S
indicated FOOD ALLOWANCE PER DAY
amount © CHGS-NIH 2021