FRUITS 1 GRAM PROTEIN LIST

Tagalog English EP grams Energy (kcal)

Alimuran Rattan fruit 167 147
Atis Sugar apple, sweetsop 71 74
Bayabas, pula guava, red 120 122
Bayabas, puti Guava, white 133 93
Bignay Bignay 143 50
Camachili Madras Thorn 31 28
Datiles/Aratiles Jamaica cherry 50 50
Duhat Black/Java Plum 120 86
Durian Durian 50 82
Granada Pomegranate 133 85
Guyabano Soursop 94 66
Kasuy, bunga Cashew fruit 150 95
Kaymito, berde Star apple, green 130 96
Kaymito, murado Star apple, purple 81 65
Langka, hinog Jackfruit, ripe 67 73
Lansones Lanzon 100 64
Lechiyas/litchi Lychee 63 55
Mabolo Ebony 150 133

Mangga, Kalabaw,
Mango, manila super, unripe 175 110
hilaw
Mangga, Kalabaw,
mango, Manila super, ripe 175 123
Hinog
Mangga,
Mango, paho, unripe 150 110
paho/pahutan, hilaw
Mangga, piko, hinog Mango, piko, ripe 150 120
Mangga, supsupin,
Mango, supsupin, ripe 83 77
hinog
Mangosteen mangosteen 138 115
Mansanas, berde Apple,green 188 118
Mansanas, pula Apple, red 150 100
Marang jahore oak 88 113
Milon, Kastila Melon cantaloupe 167 40
Papaya, hinog Papaya, ripe 180 96
Passion fruit Passion fruit 163 100
Peras Pear 238 135

Center for Human Genetics Services

Institute of Human Genetics
National Institutes of Health
University of the Philippines Manila JRUB 2023
 FRUITS 1 GRAM PROTEIN LIST

Tagalog English EP grams Energy (kcal)

Rambutan Rambutan 79 69
Saging,bungulan Banana, bungulan 100 105
Saging,cavendish,hinog Banana,cavendish,ripe 100 105
Saging,gloria Banan,gloria 100 133
Saging, lakatan Banana,lacatan 67 83
Saging,latundan Banana,latundan 80 84
Saging,murado Banana,violet 80 86
Saging,saba Banana, saba 100 110
Banana, saba, boiled 80 128
Sampalok,hinog Tamarind, ripe 50 130
Santol Santol 130 88
Singkamas,ugat Turnip, Tuber 38 20
Siniguwelas Spanish plum 100 88
Strawberry Strawberry 127 43
Suha Pomelo 143 73
Tiesa Carristel 38 65
Avocado, green 108 110
Avocado
Avocado, red 108 108

Tagalog English Description EP grams Energy (kcal)

Lemon juice lemon juice 1/2 cup 186 79
Passion fruit juice Passion fruit juice 1/4 cup 130 72

Center for Human Genetics Services

Institute of Human Genetics
National Institutes of Health
University of the Philippines Manila JRUB 2023