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  • Diet Plan For Fat Loss

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    Ajay
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    The document outlines a sample daily menu including meals, snacks, and ingredients with their corresponding calories and protein amounts. Breakfast options include tea, poha, fruit, and eggs or sprouts, while lunch features salads, chapatis, rice, vegetables, dal, and chicken or fish. Dinner and snacks consist of salads, rice dishes, vegetables, dal, masala butter milk, nuts, and coffee or veggie appams.

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    Diet plan for fat loss

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    diet plan for fat loss

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    The document outlines a sample daily menu including meals, snacks, and ingredients with their corresponding calories and protein amounts. Breakfast options include tea, poha, fruit, and eggs or sprouts, while lunch features salads, chapatis, rice, vegetables, dal, and chicken or fish. Dinner and snacks consist of salads, rice dishes, vegetables, dal, masala butter milk, nuts, and coffee or veggie appams.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views2 pages

    Diet Plan For Fat Loss

    Uploaded by

    Ajay
    The document outlines a sample daily menu including meals, snacks, and ingredients with their corresponding calories and protein amounts. Breakfast options include tea, poha, fruit, and eggs or sprouts, while lunch features salads, chapatis, rice, vegetables, dal, and chicken or fish. Dinner and snacks consist of salads, rice dishes, vegetables, dal, masala butter milk, nuts, and coffee or veggie appams.

    Copyright:

    © All Rights Reserved
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    of 2

    time menu ingredients amount calories protein

    breakfast tea/coffee milk 1cup 100 5


    poha poha 1cup 100 3
    onion 25gm 25
    tomato - -
    Apple/ Orange/ Mosambi/ 100-150gm 50
    Pineapple/ Strawberries/
    Guava/ Papaya/ Dragon
    Fruit

    mid morning sprouts or eggs Moong/ Chana/ 1cup 100 7


    Mothbeans/ Mix

    Boiled/ Scrambled/ 2eggs 170


    Omelette/ Bhurji

    lunch salad mixveg 1cup


    paneer 40gm 100 7
    chapati 3 300 9
    rice 1/2cup 50 2
    vegetables any Green vegetable 1cup
    dal Tur/ masoor/ Urad/ Mix 1cup 100 7
    curd milk 1cup 100 5
    Chicken/ Fish preparation 100 100 22-26

    evening snak coffee milk 1cup 100 5


    Veggie Rawa Appam rawa 30gm 100 3

    onion/peas 50gm 25

    tomato 50gm

    grated carrot 50gm 25

    curd 75gm 50 2.5

    Nuts & Dryfruits Almonds/ Walnuts/ Dates/ 15 – 20 gms ( 100 4


    Dry Fig/ Hazelnut almonds/
    walnuts – 5 – 6
    no. or dates/
    figs – 2 no.
    dinner salad mix veg 1cup
    Brown Rice/ Pulao/ 1 ½ cup 200 4
    Khichdi
    vegetables any ground vegetable 1cup
    dal/kadhi 1cup 100 7
    masala butter milk curd 1cup 100 7

    Oil/day 25gms 225 -


    total 2050 77.5

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